Sat 11th May 2019 at 8:00am by Makka
Run > General
-
Time
32:01
-
Miles
4.01
-
Min/mi
7:59
-
Pacing
8%
-
WAVA
56.96
-
Stride(cm)
118
-
Cals
462
-
Cadence
171
-
BPM
151
-
%MHR
88.8
-
B/mi
1206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 135/148bpm 108cal 7.12/8.5mph
2) 1m - 7:58(7:58/m) 145/157bpm 109cal 7.53/9.68mph
3) 1m - 7:44(7:44/m) 160/170bpm 119cal 7.75/8.66mph
4) 1m - 7:50(7:50/m) 169/176bpm 126cal 7.65/9.93mph
5) 0.01m - 2(6:10/m) 150/150bpm 9.74/7.56mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:32 |
112 92-127 |
955 |
166 112-176 |
0.25 |
2:05 |
1:01 |
8:06 |
131 127-134 |
1061 |
169 166-174 |
0.38 |
3:08 |
1:03 |
8:24 |
133 129-138 |
1116 |
169 166-172 |
0.50 |
4:13 |
1:05 |
8:40 |
135 133-137 |
1171 |
168 166-168 |
0.63 |
5:16 |
1:03 |
8:23 |
139 136-144 |
1166 |
169 168-174 |
0.75 |
6:18 |
1:03 |
8:22 |
143 142-145 |
1197 |
171 170-174 |
0.88 |
7:22 |
1:03 |
8:27 |
143 140-146 |
1209 |
171 168-174 |
1.00 |
8:25 |
1:03 |
8:23 |
146 144-148 |
1225 |
173 168-174 |
1.13 |
9:22 |
58 |
7:41 |
144 142-146 |
1107 |
172 168-178 |
1.25 |
10:20 |
58 |
7:44 |
143 141-144 |
1107 |
170 168-174 |
1.38 |
11:20 |
59 |
7:53 |
146 144-148 |
1151 |
172 170-174 |
1.50 |
12:29 |
1:10 |
9:17 |
144 137-149 |
1337 |
171 168-174 |
1.63 |
15:47 |
3:18 +2:21
|
26:25 |
132 106-147 |
3488 |
173 168-178 |
1.75 |
16:53 |
1:05 |
8:43 |
146 142-151 |
1272 |
177 172-182 |
1.88 |
17:51 |
58 |
7:47 |
151 145-157 |
1175 |
176 172-182 |
2.00 |
18:44 |
53 |
7:07 |
151 148-155 |
1074 |
174 172-176 |
2.13 |
19:39 |
55 |
7:17 |
151 149-155 |
1100 |
176 174-180 |
2.25 |
20:39 |
1:00 |
7:58 |
156 154-160 |
1242 |
174 170-176 |
2.38 |
21:33 |
54 |
7:13 |
161 157-164 |
1162 |
174 170-176 |
2.50 |
22:32 |
59 |
7:53 |
160 156-163 |
1261 |
171 170-174 |
2.63 |
23:27 |
56 |
7:24 |
160 158-163 |
1184 |
172 168-176 |
2.75 |
24:25 |
57 |
7:38 |
163 160-166 |
1245 |
172 170-174 |
2.88 |
25:24 |
1:00 |
7:57 |
163 160-165 |
1295 |
170 166-172 |
3.00 |
26:29 |
1:04 |
8:35 |
167 166-170 |
1433 |
170 160-174 |
3.13 |
27:25 |
56 |
7:31 |
171 170-172 |
1285 |
173 170-174 |
3.25 |
28:21 |
55 |
7:24 |
171 170-172 |
1265 |
172 170-174 |
3.38 |
29:20 |
1:00 |
7:59 |
170 167-171 |
1357 |
169 168-170 |
3.50 |
30:18 |
58 |
7:43 |
171 170-172 |
1319 |
169 166-172 |
3.63 |
31:25 |
1:07 |
8:53 |
172 169-176 |
1527 |
172 166-176 |
3.75 |
32:18 |
53 |
7:08 |
171 169-172 |
1219 |
172 166-180 |
3.88 |
33:22 |
1:04 |
8:28 |
169 166-171 |
1432 |
168 164-172 |
4.00 |
38:09 |
4:48 +3:54
|
38:20 |
152 136-173 |
5827 |
172 162-184 |
4.01 |
38:16 |
7 |
16:46 |
150 150-150 |
2516 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.78% |
More |
800m |
3:38 |
7:18 |
51.12% |
More |
1km |
4:32 |
7:18 |
53.39% |
More |
Mile |
7:27 |
7:27 |
55.48% |
More |
5k |
26:52 |
8:39 |
52.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
56.21 |
5km |
24:26 |
7:52 |
57.50 |
5M |
40:27 |
8:05 |
56.47 |
10km |
50:56 |
8:12 |
55.97 |
10M |
1:24:21 |
8:26 |
55.81 |
Half |
1:52:18 |
8:34 |
55.02 |
20M |
2:55:51 |
8:48 |
55.68 |
Mara |
3:54:07 |
8:56 |
55.76 |
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