Sat 11th May 2019 at 8:00am by Makka

Run > General

  • Time
    32:01
  • Miles
    4.01
  • Min/mi
    7:59
  • Pacing
    8%
  • WAVA
    56.96
  • Stride(cm)
    118
  • Cals
    462
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135/148bpm 108cal 7.12/8.5mph
2) 1m - 7:58(7:58/m) 145/157bpm 109cal 7.53/9.68mph
3) 1m - 7:44(7:44/m) 160/170bpm 119cal 7.75/8.66mph
4) 1m - 7:50(7:50/m) 169/176bpm 126cal 7.65/9.93mph
5) 0.01m - 2(6:10/m) 150/150bpm 9.74/7.56mph
8:25 7:58 7:44 7:50 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:32 112 92-127 955 166 112-176
0.25 2:05 1:01 8:06 131 127-134 1061 169 166-174
0.38 3:08 1:03 8:24 133 129-138 1116 169 166-172
0.50 4:13 1:05 8:40 135 133-137 1171 168 166-168
0.63 5:16 1:03 8:23 139 136-144 1166 169 168-174
0.75 6:18 1:03 8:22 143 142-145 1197 171 170-174
0.88 7:22 1:03 8:27 143 140-146 1209 171 168-174
1.00 8:25 1:03 8:23 146 144-148 1225 173 168-174
1.13 9:22 58 7:41 144 142-146 1107 172 168-178
1.25 10:20 58 7:44 143 141-144 1107 170 168-174
1.38 11:20 59 7:53 146 144-148 1151 172 170-174
1.50 12:29 1:10 9:17 144 137-149 1337 171 168-174
1.63 15:47 3:18 +2:21 26:25 132 106-147 3488 173 168-178
1.75 16:53 1:05 8:43 146 142-151 1272 177 172-182
1.88 17:51 58 7:47 151 145-157 1175 176 172-182
2.00 18:44 53 7:07 151 148-155 1074 174 172-176
2.13 19:39 55 7:17 151 149-155 1100 176 174-180
2.25 20:39 1:00 7:58 156 154-160 1242 174 170-176
2.38 21:33 54 7:13 161 157-164 1162 174 170-176
2.50 22:32 59 7:53 160 156-163 1261 171 170-174
2.63 23:27 56 7:24 160 158-163 1184 172 168-176
2.75 24:25 57 7:38 163 160-166 1245 172 170-174
2.88 25:24 1:00 7:57 163 160-165 1295 170 166-172
3.00 26:29 1:04 8:35 167 166-170 1433 170 160-174
3.13 27:25 56 7:31 171 170-172 1285 173 170-174
3.25 28:21 55 7:24 171 170-172 1265 172 170-174
3.38 29:20 1:00 7:59 170 167-171 1357 169 168-170
3.50 30:18 58 7:43 171 170-172 1319 169 166-172
3.63 31:25 1:07 8:53 172 169-176 1527 172 166-176
3.75 32:18 53 7:08 171 169-172 1219 172 166-180
3.88 33:22 1:04 8:28 169 166-171 1432 168 164-172
4.00 38:09 4:48 +3:54 38:20 152 136-173 5827 172 162-184
4.01 38:16 7 16:46 150 150-150 2516 162 162-162

Heart

151/176max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 118cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.78% More
800m 3:38 7:18 51.12% More
1km 4:32 7:18 53.39% More
Mile 7:27 7:27 55.48% More
5k 26:52 8:39 52.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 56.21
5km 24:26 7:52 57.50
5M 40:27 8:05 56.47
10km 50:56 8:12 55.97
10M 1:24:21 8:26 55.81
Half 1:52:18 8:34 55.02
20M 2:55:51 8:48 55.68
Mara 3:54:07 8:56 55.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here