Sat 11th May 2019 at 8:00am by paulmit

Run > General

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Time
5:34
Miles
0.59
Min/mi
9:26
WAVA
40.80
Stride(cm)
100
Cals
65
Cadence
169
BPM
124
%MHR
72.7
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:34(9:30/m) 124/144bpm 65cal 6.32/6.87mph

5:34

Pace

26%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	98 66-125	975	157 110-170
0.13	1:13	35	9:24	132 126-138	1240	168 164-172
0.19	1:51	38	10:11	138 136-141	1405	170 166-178
0.25	2:22	31	8:22	138 137-139	1155	170 168-174
0.31	2:55	33	8:40	131 126-144	1136	174 172-176
0.38	3:29	34	9:03	120 116-129	1087	173 170-176
0.44	4:06	37	9:56	122 120-124	1212	174 172-176
0.50	4:41	35	9:19	125 124-126	1165	172 170-174
0.56	5:20	40	10:34	122 116-125	1290	168 164-174
0.59	5:34	14	9:39	116 116-117	1119	167 166-168

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	0.6	5:30	9:29
Walk	1.2	110	0	4	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.57%	More
800m	4:37	9:18	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	42.77
5km	32:23	10:25	43.72
5M	53:38	10:44	42.93
10km	1:07:31	10:52	42.57
10M	1:51:49	11:11	42.46
Half	2:28:52	11:22	41.85
20M	3:53:07	11:39	42.35
Mara	5:10:23	11:51	42.41

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