Sat 11th May 2019 at 8:00am by Big Steve

Run > Warm Up

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Time
16:13
Miles
0.67
Min/mi
24:12
WAVA
19.83
Stride(cm)
50
Cals
179
Cadence
134
BPM
100
%MHR
58.2
B/mi
2410
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 16:13(24:19/m) 100/128bpm 179cal 2.47/4.59mph

16:13

Pin Map

0mi in 0

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:53	109 90-127	2602	111 102-122
0.13	2:41	1:11	19:02	90 89-91	1713	109 106-112
0.19	3:59	1:19	20:58	89 87-90	1865	112 108-122
0.25	5:05	1:05	17:22	99 86-106	1720	152 98-158
0.31	5:55	51	13:31	109 104-113	1472	155 152-158
0.38	6:49	54	14:24	114 112-115	1641	156 154-158
0.44	7:45	55	14:44	114 112-115	1681	156 154-158
0.50	8:40	56	14:49	115 113-118	1704	156 156-158
0.56	9:41	1:01	16:11	117 116-118	1893	155 152-158
0.63	11:31	1:50	29:19	104 91-119	3050	120 102-156
0.67	16:14	4:43	1:53:50	90 60-121	10244	119 86-122

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.6	155	0.4	7:43	18:03
Walk	44.8	113	0.2	7:16	30:28
Still	7.6	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:02	27.31%	More
800m	8:01	16:08	28.17%	More
1km	10:48	17:22	27.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:48	24:48	20.16
5km	1:22:27	26:32	20.69
5M	2:16:32	27:18	20.48
10km	2:51:54	27:40	20.38
10M	4:44:39	28:28	20.42
Half	6:19:00	28:56	20.18
20M	9:53:29	29:40	20.42
Mara	13:10:10	30:10	20.45

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