Sat 11th May 2019 at 8:00am by Dillthedog

Run > Warm Up

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Time
28:59
Miles
2.89
Min/mi
10:02
Pacing
43%
WAVA
47.86
Stride(cm)
93
Cals
309
Cadence
173
BPM
121
%MHR
71.4
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 112/126bpm 94cal 6.16/6.8mph
2) 1m - 9:45(9:45/m) 129/133bpm 112cal 6.15/6.66mph
3) 0.89m - 9:30(10:41/m) 126/131bpm 103cal 5.61/6.68mph

9:44 9:45 9:30

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	88 68-99	891	166 100-176
0.25	2:29	1:13	9:47	106 101-114	1036	174 172-176
0.38	3:44	1:15	9:57	112 110-114	1114	172 168-174
0.50	4:56	1:12	9:36	115 113-119	1105	173 172-176
0.63	6:06	1:10	9:21	119 118-120	1112	175 174-176
0.75	7:18	1:12	9:34	122 120-124	1167	174 170-176
0.88	11:07	3:49 +2:44	30:31	108 89-123	3296	173 168-176
1.00	12:27	1:20	10:43	125 122-126	1340	176 174-176
1.13	13:35	1:08	9:04	126 124-131	1143	176 174-178
1.25	14:46	1:11	9:26	128 124-130	1208	176 174-176
1.38	15:56	1:10	9:21	126 120-131	1179	175 170-176
1.50	17:09	1:13	9:42	130 129-131	1261	175 174-176
1.63	18:23	1:14	9:56	130 128-131	1291	174 172-176
1.75	19:43	1:20	10:39	126 123-129	1342	168 86-176
1.88	20:55	1:12	9:36	130 128-133	1249	176 174-180
2.00	22:12	1:17	10:13	131 129-132	1339	172 170-174
2.13	23:28	1:16	10:08	128 126-131	1297	171 164-174
2.25	24:44	1:17	10:13	126 123-128	1287	172 168-176
2.38	25:59	1:15	9:59	129 126-131	1287	175 172-178
2.50	27:15	1:15	10:02	129 128-131	1294	172 168-178
2.63	28:30	1:15	10:04	127 125-127	1278	172 172-174
2.75	30:06	1:36	12:50	123 120-129	1579	175 170-190
2.88	32:10	2:04 +38	16:30	124 112-130	2045	168 100-176
2.89	32:21	11	13:54	112 112-112	1557	168 168-168

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	173	2.9	28:44	11:09
Walk	0.4	96	0	9	22:21
Still	0.3	-	-	6	-
Pause	9.4	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.82%	More
800m	4:37	9:17	43.03%	More
1km	5:48	9:20	44.68%	More
Mile	9:37	9:37	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.36
5km	31:19	10:05	47.79
5M	52:10	10:26	46.77
10km	1:05:52	10:36	46.28
10M	1:49:42	10:58	45.96
Half	2:26:33	11:11	45.18
20M	3:50:41	11:32	45.48
Mara	5:08:09	11:46	45.40

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