Sat 11th May 2019 at 8:00am by CloudrunnerO2

Run > General

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Time
27:17
Miles
3.01
Min/mi
9:04
Pacing
50%
WAVA
49.13
Stride(cm)
101
Cals
281
Cadence
175
BPM
115
%MHR
67.3
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 109/117bpm 97cal 6.18/6.87mph
2) 1m - 8:52(8:52/m) 119/147bpm 98cal 6.77/10.02mph
3) 1m - 8:37(8:37/m) 115/145bpm 85cal 6.96/9.5mph
4) 0.01m - 5(6:51/m) 143/143bpm 1cal 8.76/9.52mph

9:43 8:52 8:37 5

Pace

12%

41%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	96 66-114	957	175 104-192
0.25	2:27	1:12	9:40	114 109-116	1101	177 174-180
0.38	3:43	1:16	10:08	110 106-114	1115	178 176-180
0.50	4:55	1:12	9:34	113 111-117	1081	176 174-178
0.63	6:11	1:16	10:08	108 104-114	1095	176 174-178
0.75	7:18	1:07	8:52	109 105-111	967	175 172-178
0.88	8:29	1:12	9:32	109 106-111	1040	177 176-180
1.00	9:42	1:13	9:46	109 107-111	1065	176 174-178
1.13	10:55	1:13	9:42	107 105-110	1037	176 172-178
1.25	11:50	55	7:18	109 105-114	795	183 174-192
1.38	12:37	47	6:19	133 114-147	840	191 180-194
1.50	13:37	59	7:55	138 130-146	1092	179 174-182
1.63	17:10	3:34 +2:11	28:30	120 107-130	3420	159 100-184
1.75	18:19	1:08	9:06	122 114-128	1110	176 174-178
1.88	19:30	1:12	9:34	114 111-117	1090	175 172-178
2.00	20:45	1:15	10:02	113 109-115	1133	172 170-176
2.13	22:00	1:15	9:56	110 106-115	1093	173 170-178
2.25	23:13	1:13	9:42	108 105-112	1048	175 172-178
2.38	24:26	1:13	9:44	110 107-112	1071	175 168-178
2.50	25:32	1:07	8:53	110 107-115	978	178 176-180
2.63	26:33	1:00	8:03	117 111-124	942	179 178-180
2.75	27:38	1:05	8:44	120 115-125	1047	177 172-180
2.88	28:35	57	7:37	121 115-129	921	171 90-186
3.00	29:23	47	6:19	136 127-144	860	186 180-190
3.01	29:28	5	6:58	143 143-143	996	184 184-184

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	178	3	26:56	9:01
Walk	8.6	104	0	2:32	1:48:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.21%	More
800m	3:48	7:39	47.95%	More
1km	4:54	7:52	48.63%	More
Mile	8:36	8:36	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.97
5km	28:13	9:05	49.04
5M	46:43	9:21	48.13
10km	58:50	9:28	47.68
10M	1:37:25	9:45	47.54
Half	2:09:42	9:54	46.85
20M	3:23:06	10:09	47.41
Mara	4:30:24	10:19	47.49

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