Sat 11th May 2019 at 7:00am by dacecain

Run > Recovery Run

  • Time
    56:22
  • Miles
    5.00
  • Min/mi
    11:16
  • Pacing
    89%
  • WAVA
    39.91
  • Stride(cm)
    88
  • Cals
    471
  • Cadence
    162
  • BPM
    121
  • %MHR
    60.9
  • B/mi
    1367
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 56:22(11:16/m) 121/134bpm 471cal 5.32/10.96mph
56:22

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:34 124 115-134 1311 163 160-168 4/8
0.50 5:36 2:57 11:48 117 112-123 1381 161 158-166 3/8
0.75 8:25 2:50 11:19 119 112-126 1348 160 156-164 4/3
1.00 11:06 2:41 10:44 117 111-122 1255 159 158-162 3/7
1.25 13:53 2:47 11:07 119 116-126 1323 160 158-162 4/3
1.50 16:27 2:34 10:15 120 116-126 1231 161 158-166 4/6
1.75 19:30 3:03 12:12 120 114-126 1465 163 156-168 15/4
2.00 22:01 2:31 10:03 123 116-132 1235 163 158-166 11/20
2.25 24:59 2:58 11:53 122 114-127 1450 163 154-168 7/6
2.50 27:58 3:00 11:58 123 117-131 1472 163 160-166 10/2
2.75 30:54 2:56 11:43 122 117-128 1430 161 158-166 3/4
3.00 33:42 2:47 11:09 117 110-126 1304 161 160-162 1/8
3.25 36:38 2:57 11:46 118 114-124 1389 162 160-164 5/5
3.50 39:26 2:48 11:10 121 119-125 1351 162 160-166 4/5
3.75 42:13 2:47 11:10 121 117-126 1351 161 160-164 5/5
4.00 45:06 2:53 11:31 118 115-126 1358 161 160-164 7/3
4.25 48:06 3:00 12:02 127 114-133 1528 163 158-182 7/3
4.50 50:51 2:45 11:01 126 122-133 1389 161 148-166 4/2
4.75 53:41 2:49 11:18 124 120-130 1400 160 158-164 4/1
5.00 56:22 2:41 10:44 127 120-132 1363 161 158-164 3/4

Heart

121/134max
  • Show Beats/Mile

Elevation

Asc 110m, Range 17m, Flat prediction 56:12
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.1% 10:55
11 1.9% 11:57
See your biggest climbs

Cadence

162 (182 max) Stride Length: 88cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 34.98% More
800m 5:12 10:27 35.08% More
1km 6:29 10:26 36.69% More
Mile 10:46 10:46 37.81% More
5k 34:53 11:14 39.66% More
5 miles 56:21 11:16 39.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 39.77
5km 34:02 10:57 40.66
5M 56:22 11:16 39.89
10km 1:10:58 11:25 39.53
10M 1:57:31 11:45 39.41
Half 2:36:28 11:57 38.84
20M 4:05:01 12:15 39.30
Mara 5:26:13 12:27 39.36
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