Sat 11th May 2019 at 7:00am by dacecain
Run > Recovery Run
-
Time
56:22
-
Miles
5.00
-
Min/mi
11:16
-
Pacing
89%
-
WAVA
39.91
-
Stride(cm)
88
-
Cals
471
-
Cadence
162
-
BPM
121
-
%MHR
60.9
-
B/mi
1367
-
Asc(m)
110
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 56:22(11:16/m) 121/134bpm 471cal 5.32/10.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:34 |
124 115-134 |
1311 |
163 160-168 |
4/8 |
0.50 |
5:36 |
2:57 |
11:48 |
117 112-123 |
1381 |
161 158-166 |
3/8 |
0.75 |
8:25 |
2:50 |
11:19 |
119 112-126 |
1348 |
160 156-164 |
4/3 |
1.00 |
11:06 |
2:41 |
10:44 |
117 111-122 |
1255 |
159 158-162 |
3/7 |
1.25 |
13:53 |
2:47 |
11:07 |
119 116-126 |
1323 |
160 158-162 |
4/3 |
1.50 |
16:27 |
2:34 |
10:15 |
120 116-126 |
1231 |
161 158-166 |
4/6 |
1.75 |
19:30 |
3:03 |
12:12 |
120 114-126 |
1465 |
163 156-168 |
15/4 |
2.00 |
22:01 |
2:31 |
10:03 |
123 116-132 |
1235 |
163 158-166 |
11/20 |
2.25 |
24:59 |
2:58 |
11:53 |
122 114-127 |
1450 |
163 154-168 |
7/6 |
2.50 |
27:58 |
3:00 |
11:58 |
123 117-131 |
1472 |
163 160-166 |
10/2 |
2.75 |
30:54 |
2:56 |
11:43 |
122 117-128 |
1430 |
161 158-166 |
3/4 |
3.00 |
33:42 |
2:47 |
11:09 |
117 110-126 |
1304 |
161 160-162 |
1/8 |
3.25 |
36:38 |
2:57 |
11:46 |
118 114-124 |
1389 |
162 160-164 |
5/5 |
3.50 |
39:26 |
2:48 |
11:10 |
121 119-125 |
1351 |
162 160-166 |
4/5 |
3.75 |
42:13 |
2:47 |
11:10 |
121 117-126 |
1351 |
161 160-164 |
5/5 |
4.00 |
45:06 |
2:53 |
11:31 |
118 115-126 |
1358 |
161 160-164 |
7/3 |
4.25 |
48:06 |
3:00 |
12:02 |
127 114-133 |
1528 |
163 158-182 |
7/3 |
4.50 |
50:51 |
2:45 |
11:01 |
126 122-133 |
1389 |
161 148-166 |
4/2 |
4.75 |
53:41 |
2:49 |
11:18 |
124 120-130 |
1400 |
160 158-164 |
4/1 |
5.00 |
56:22 |
2:41 |
10:44 |
127 120-132 |
1363 |
161 158-164 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
34.98% |
More |
800m |
5:12 |
10:27 |
35.08% |
More |
1km |
6:29 |
10:26 |
36.69% |
More |
Mile |
10:46 |
10:46 |
37.81% |
More |
5k |
34:53 |
11:14 |
39.66% |
More |
5 miles |
56:21 |
11:16 |
39.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
39.77 |
5km |
34:02 |
10:57 |
40.66 |
5M |
56:22 |
11:16 |
39.89 |
10km |
1:10:58 |
11:25 |
39.53 |
10M |
1:57:31 |
11:45 |
39.41 |
Half |
2:36:28 |
11:57 |
38.84 |
20M |
4:05:01 |
12:15 |
39.30 |
Mara |
5:26:13 |
12:27 |
39.36 |
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