Sat 11th May 2019 at 6:00am by Fairs

Walk > General

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Time
57:23
Miles
3.08
Min/mi
18:38
Stride(cm)
75
Cals
285
Cadence
116
BPM
104
%MHR
56.3
B/mi
1929
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 57:23(18:36/m) 104/127bpm 285cal 57/94rpm 3.23/5.2mph

57:23

Pin Map

0mi in 0

Pace

19%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:47	93 87-102	1747	111 96-116
0.25	5:12	2:51	22:51	93 86-102	2124	113 108-122
0.38	8:04	2:52	22:55	94 86-103	2155	112 88-118
0.50	10:33	2:29	19:48	97 87-108	1921	109 90-116
0.63	12:54	2:22	18:53	104 100-107	1964	115 110-122
0.75	15:15	2:20	18:43	99 91-110	1852	115 112-118
0.88	17:28	2:14	17:49	99 95-103	1764	117 112-122
1.00	19:44	2:16	18:05	100 95-106	1808	117 112-122
1.13	22:01	2:17	18:18	100 93-106	1830	117 116-122
1.25	24:11	2:10	17:17	103 99-106	1780	117 110-122
1.38	26:18	2:08	17:01	104 98-112	1769	117 116-120
1.50	28:35	2:17	18:16	102 96-106	1864	114 66-122
1.63	30:58	2:23	19:01	103 100-107	1958	117 112-122
1.75	33:14	2:16	18:07	106 102-110	1921	118 114-122
1.88	35:19	2:05	16:37	110 103-127	1828	118 114-122
2.00	37:30	2:11	17:31	118 112-127	2067	118 116-120
2.13	39:41	2:11	17:27	114 110-116	1989	116 114-118
2.25	41:59	2:18	18:27	112 107-117	2067	117 116-118
2.38	44:22	2:22	19:00	109 104-114	2070	116 110-122
2.50	46:40	2:18	18:24	106 102-110	1950	117 116-118
2.63	49:03	2:24	19:11	111 100-120	2129	118 112-122
2.75	51:10	2:07	16:53	105 98-112	1773	119 116-122
2.88	53:37	2:27	19:36	110 103-117	2155	115 92-122
3.00	55:42	2:05	16:36	109 103-113	1810	118 116-122
3.08	57:23	1:41	20:12	109 102-116	2201	117 112-122

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:36	17:19	More
1km	10:55	17:35	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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