Sat 11th May 2019 at 6:00am by daisyjess

Run > General

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Time
34:17
Miles
3.51
Min/mi
9:46
Pacing
61%
WAVA
48.51
Stride(cm)
97
Cals
335
Cadence
169
BPM
166
%MHR
97.3
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 157/177bpm 93cal 5.96/6.76mph
2) 1m - 9:48(9:48/m) 169/185bpm 97cal 6.12/10.42mph
3) 1m - 9:57(9:57/m) 169/182bpm 99cal 6.03/6.43mph
4) 0.51m - 4:28(8:49/m) 174/185bpm 46cal 6.81/6.99mph

10:04 9:48 9:57 4:28

Pace

19%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	133 87-154	1274	165 160-170
0.25	3:03	1:51 +25	14:48	148 139-160	2191	160 118-168
0.38	4:24	1:21	10:49	153 146-162	1655	166 158-176
0.50	5:42	1:18	10:20	165 155-177	1706	167 160-170
0.63	7:23	1:41 +26	13:32	167 153-177	2259	168 150-210
0.75	8:35	1:12	9:34	170 162-174	1626	168 164-172
0.88	9:58	1:23 +16	11:04	170 154-176	1882	170 164-180
1.00	11:30	1:33 +18	12:20	155 137-165	1912	166 160-174
1.13	12:43	1:13	9:45	161 157-164	1569	167 162-172
1.25	15:11	2:28 +1:16	19:43	156 121-174	3075	177 160-242
1.38	16:26	1:15	10:01	172 167-177	1722	169 164-174
1.50	17:41	1:15	9:58	172 170-175	1715	170 166-172
1.63	19:30	1:49 +31	14:33	171 150-181	2489	168 164-172
1.75	20:38	1:07	8:58	174 157-185	1560	173 170-176
1.88	21:48	1:10	9:24	175 172-181	1644	173 170-176
2.00	23:50	2:03 +46	16:20	174 158-181	2843	170 116-178
2.13	25:04	1:13	9:45	176 166-182	1716	168 162-174
2.25	26:23	1:19	10:34	166 155-172	1754	170 158-176
2.38	27:28	1:05	8:38	170 162-172	1466	170 160-174
2.50	29:51	2:23 +46	19:06	163 155-179	3114	157 108-180
2.63	31:00	1:10	9:16	167 163-171	1548	171 166-176
2.75	32:31	1:30 +18	12:04	169 160-182	2039	169 118-176
2.88	33:34	1:03	8:22	176 172-181	1472	174 168-182
3.00	34:50	1:17	10:16	172 169-177	1765	170 158-174
3.13	36:27	1:36 +28	12:52	172 164-177	2212	172 170-178
3.25	37:30	1:03	8:28	172 169-182	1455	173 170-176
3.38	38:42	1:12	9:36	178 170-185	1709	172 168-176
3.50	39:44	1:01	8:09	174 157-179	1419	174 170-178
3.51	39:47	3	9:02	179 179-180	1618	172 172-172

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (242 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	169	3.5	33:36	11:02
Walk	2.7	116	0	1:13	1:10:36
Still	0.2	-	-	6	-
Pause	10.9	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.09%	More
800m	4:23	8:49	43.10%	More
1km	6:03	9:44	40.73%	More
Mile	9:51	9:51	42.78%	More
5k	35:05	11:18	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.51
5km	30:07	9:42	48.92
5M	49:53	9:59	47.79
10km	1:02:48	10:06	47.36
10M	1:44:00	10:24	47.12
Half	2:18:28	10:34	46.24
20M	3:36:51	10:51	46.57
Mara	4:48:42	11:01	46.40

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