-
Time
23:40
-
Miles
6.84
-
Mph
17.3
-
FBI
69.50
-
Cals
400
-
BPM
144
-
%MHR
84.3
-
B/mi
499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:35(3:19/m) 144/176bpm 280cal 18.09/23.59mph
2) 1.84m - 7:05(3:51/m) 147/162bpm 120cal 15.61/27.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
59 |
59 |
15.37 |
109 85-128 |
426 |
0.50 |
1:43 |
45 |
20.05 |
135 128-140 |
404 |
0.75 |
2:23 |
40 |
22.57 |
139 135-142 |
370 |
1.00 |
3:07 |
44 |
20.54 |
139 139-140 |
406 |
1.25 |
3:55 |
48 |
18.81 |
138 134-142 |
440 |
1.50 |
4:53 |
58 |
15.57 |
146 137-153 |
563 |
1.75 |
5:43 |
50 |
17.87 |
145 140-147 |
487 |
2.00 |
6:29 |
46 |
19.75 |
146 141-149 |
444 |
2.25 |
7:14 |
46 |
19.75 |
147 144-148 |
447 |
2.50 |
8:08 |
53 |
16.87 |
149 145-155 |
530 |
2.75 |
9:05 |
57 |
15.79 |
151 148-154 |
574 |
3.00 |
9:45 |
41 |
22.19 |
145 142-147 |
392 |
3.25 |
10:56 |
1:11 |
12.74 |
140 128-153 |
659 |
3.50 |
11:42 |
46 |
19.45 |
143 139-148 |
441 |
3.75 |
12:29 |
47 |
19.28 |
150 147-152 |
467 |
4.00 |
13:20 |
51 |
17.48 |
151 142-159 |
518 |
4.25 |
14:12 |
52 |
17.27 |
166 155-171 |
577 |
4.50 |
15:04 |
52 |
17.28 |
155 144-176 |
538 |
4.75 |
15:50 |
46 |
19.75 |
151 147-155 |
459 |
5.00 |
16:34 |
44 |
20.25 |
146 141-150 |
433 |
5.25 |
17:23 |
49 |
18.52 |
140 134-147 |
454 |
5.50 |
18:11 |
48 |
18.80 |
150 147-151 |
479 |
5.75 |
19:16 |
1:05 |
13.85 |
149 144-154 |
646 |
6.00 |
20:44 |
1:28 |
10.21 |
154 148-160 |
905 |
6.25 |
21:32 |
48 |
18.79 |
150 143-159 |
479 |
6.50 |
22:25 |
53 |
16.91 |
150 142-161 |
532 |
6.75 |
23:17 |
52 |
17.30 |
139 130-149 |
482 |
6.84 |
23:40 |
23 |
14.63 |
129 129-129 |
529 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:22 |
2:44 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
9:56 |
3:12 |
More |
5 miles |
16:22 |
3:16 |
More |
10k |
21:11 |
3:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:24 |
3:32 |
20km |
44:34 |
3:35 |
15 miles |
54:24 |
3:38 |
20 miles |
1:13:48 |
3:41 |
40km |
1:32:55 |
3:44 |
25 miles |
1:33:30 |
3:44 |
42km |
1:37:51 |
3:45 |
50 miles |
3:14:56 |
3:54 |
56 miles |
3:39:49 |
3:56 |
100 miles |
6:46:25 |
4:04 |
112 miles |
7:38:18 |
4:06 |
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