Sat 11th May 2019 at 6:00am by cdnhawk65

Run > Long Run
  • Time
    2:22:22
  • Miles
    13.57
  • Min/mi
    10:29
  • Pacing
    0%
  • WAVA
    48.67
  • Stride(cm)
    91
  • Cals
    1633
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 69cal 9.45/10.55kmph
2) 1km - 6:03(6:03/km) 73cal 9.91/11.22kmph
3) 1km - 6:10(6:10/km) 75cal 9.73/10.58kmph
4) 1km - 6:23(6:23/km) 75cal 9.39/10.48kmph
5) 1km - 6:28(6:28/km) 76cal 9.27/10.48kmph
6) 1km - 6:27(6:27/km) 74cal 9.3/10.65kmph
7) 1km - 6:42(6:42/km) 76cal 8.95/9.98kmph
8) 1km - 6:33(6:33/km) 74cal 9.16/11.62kmph
9) 1km - 6:12(6:12/km) 77cal 9.67/11.39kmph
10) 1km - 6:18(6:18/km) 75cal 9.51/10.14kmph
11) 1km - 7:23(7:23/km) 70cal 8.13/10.52kmph
12) 1km - 6:37(6:37/km) 77cal 9.08/10.08kmph
13) 1km - 8:30(8:30/km) 74cal 7.05/9.98kmph
14) 1km - 6:18(6:18/km) 76cal 9.52/10.25kmph
15) 1km - 6:14(6:14/km) 75cal 9.62/10.08kmph
16) 1km - 6:25(6:25/km) 76cal 9.35/10.04kmph
17) 1km - 6:49(6:49/km) 74cal 8.8/10.11kmph
18) 1km - 6:03(6:03/km) 76cal 9.91/10.61kmph
19) 1km - 6:16(6:16/km) 76cal 9.57/10.28kmph
20) 1km - 6:25(6:25/km) 76cal 9.35/10.21kmph
21) 1km - 6:17(6:17/km) 75cal 9.55/10.31kmph
22) 0.84km - 5:25(6:27/km) 64cal 9.3/10.58kmph
6:21 6:03 6:10 6:23 6:28 6:27 6:42 6:33 6:12 6:18 7:23 6:37 8:30 6:18 6:14 6:25 6:49 6:03 6:16 6:25 6:17 5:25

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:09 5:09 10:18 173 166-182
1.00 10:00 4:51 9:42 172 152-180
1.50 15:03 5:03 +12 10:06 171 156-178
2.00 20:09 5:06 10:12 168 162-172
2.50 25:17 5:08 10:17 168 158-172
3.00 30:41 5:24 +13 10:48 169 158-174
3.50 37:12 6:31 +1:10 13:03 169 162-182
4.00 42:13 5:01 10:02 170 166-174
4.50 48:28 6:15 +45 12:30 169 164-174
5.00 54:11 5:43 +26 11:25 167 122-180
5.50 59:25 5:14 +12 10:27 168 166-174
6.00 1:04:36 5:11 +7 10:22 168 164-174
6.50 1:10:13 5:37 +27 11:15 167 162-172
7.00 1:16:30 6:17 +9 12:33 156 122-176
7.50 1:21:46 5:16 10:32 169 164-172
8.00 1:41:29 19:44 +12:42 39:27 163 122-180
8.50 1:46:54 5:24 10:48 170 160-176
9.00 1:51:52 4:58 9:56 170 166-176
9.50 1:56:54 5:03 10:05 170 166-174
10.00 2:05:20 8:26 +2:50 16:51 168 110-178
10.50 2:10:32 5:12 10:23 172 164-176
11.00 2:15:23 4:51 9:43 172 166-176
11.50 2:20:30 5:07 10:13 169 166-178
12.00 2:29:08 8:38 +3:34 17:16 170 166-178
12.50 2:34:11 5:03 10:07 171 168-178
13.00 2:39:18 5:07 10:13 170 166-176
13.50 2:46:34 7:17 +2:10 14:33 169 122-178
13.57 2:47:19 45 10:54 174 170-176

Cadence

169 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 169 13.3 2:26:54 11:01
Walk 12.1 122 0.2 20:18 1:26:44
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 42.69% More
800m 4:33 9:10 43.63% More
1km 5:52 9:26 44.19% More
Mile 9:32 9:32 46.12% More
5k 31:31 10:09 47.49% More
5 miles 53:46 10:45 45.38% More
10k 1:06:21 10:41 45.94% More
10 miles 2:04:55 12:29 40.36% More
Half 2:42:21 12:24 41.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 49.03
5km 29:50 9:36 50.17
5M 49:24 9:53 49.39
10km 1:02:12 10:01 49.01
10M 1:43:01 10:18 48.94
Half 2:17:09 10:28 48.28
20M 3:34:46 10:44 48.85
Mara 4:45:56 10:55 48.93
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