Sat 11th May 2019 at 8:00am by ronhar

Run > General

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Time
34:34
Miles
3.14
Min/mi
11:01
Pacing
96%
WAVA
53.06
Stride(cm)
77
Cals
389
Cadence
189
BPM
144
%MHR
80.2
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 143/150bpm 121cal 5.58/6.95mph
2) 1m - 11:07(11:07/m) 147/152bpm 128cal 5.4/5.82mph
3) 1m - 11:09(11:09/m) 147/155bpm 124cal 5.38/5.76mph
4) 0.14m - 1:32(10:56/m) 148/153bpm 16cal 5.49/5.57mph

10:46 11:07 11:09 1:32

Pace

14%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	128 87-147	1305	195 180-202
0.25	2:35	1:19	10:30	142 138-146	1490	194 192-196
0.38	3:57	1:22	10:54	143 141-146	1559	192 190-194
0.50	5:19	1:22	10:56	145 141-149	1585	190 188-192
0.63	6:46	1:27	11:37	146 143-148	1695	188 184-192
0.75	8:07	1:21	10:45	148 146-150	1591	189 186-194
0.88	9:25	1:18	10:27	146 142-149	1526	189 186-190
1.00	10:45	1:20	10:43	143 136-149	1532	189 186-192
1.13	12:06	1:20	10:42	147 144-149	1574	189 186-192
1.25	13:27	1:21	10:52	148 145-151	1607	189 186-190
1.38	14:51	1:24	11:14	149 146-151	1673	189 186-192
1.50	16:18	1:26	11:31	147 145-151	1694	188 186-190
1.63	17:41	1:23	11:06	145 143-147	1609	188 186-192
1.75	19:03	1:22	10:59	148 145-152	1627	189 188-192
1.88	20:28	1:24	11:13	144 140-147	1616	189 186-192
2.00	21:53	1:25	11:21	148 146-150	1680	187 182-190
2.13	23:21	1:28	11:44	147 141-153	1725	189 186-192
2.25	24:48	1:27	11:39	148 146-153	1724	188 186-190
2.38	26:09	1:21	10:48	147 145-148	1589	188 186-190
2.50	27:30	1:21	10:45	147 145-149	1580	189 188-192
2.63	28:50	1:21	10:45	147 145-148	1580	188 186-190
2.75	30:12	1:22	10:53	147 145-149	1601	188 186-190
2.88	31:34	1:22	10:57	147 145-147	1609	188 186-190
3.00	33:02	1:28	11:43	146 141-150	1710	188 186-190
3.13	34:25	1:23	11:04	148 145-151	1637	188 186-192
3.14	34:34	9	10:19	147 147-147	1516	188 188-188

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	34:34	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	41.46%	More
800m	5:14	10:31	46.21%	More
1km	6:39	10:41	47.34%	More
Mile	10:41	10:41	49.74%	More
5k	34:09	11:00	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	51.70
5km	34:11	11:00	53.10
5M	56:36	11:19	52.31
10km	1:11:16	11:28	51.95
10M	1:58:00	11:48	52.13
Half	2:37:07	12:00	51.55
20M	4:06:02	12:18	52.17
Mara	5:27:35	12:30	52.23

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