Fri 10th May 2019 at 6:00pm by crjeanes

Run > Steady-State

drizzle

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Time
57:44
Miles
6.22
Min/mi
9:17
Pacing
69%
WAVA
47.17
Stride(cm)
98
Cals
764
Cadence
176
BPM
164
%MHR
76.6
B/mi
1521
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 144/163bpm 61cal 11.24/12.8kmph
2) 1km - 5:20(5:20/km) 168/177bpm 74cal 11.26/13.84kmph
3) 1km - 5:42(5:42/km) 164/174bpm 75cal 10.52/11.96kmph
4) 1km - 5:57(5:57/km) 168/178bpm 81cal 10.08/12.19kmph
5) 1km - 5:47(5:47/km) 163/172bpm 74cal 10.39/12.5kmph
6) 1km - 5:35(5:35/km) 167/173bpm 77cal 10.74/11.49kmph
7) 1km - 5:47(5:47/km) 168/173bpm 80cal 10.37/11.72kmph
8) 1km - 6:04(6:04/km) 166/172bpm 82cal 9.89/11.15kmph
9) 1km - 5:46(5:46/km) 167/172bpm 79cal 10.42/11.42kmph
10) 1km - 6:20(6:20/km) 162/167bpm 81cal 9.47/10.58kmph
11) 0.01km - 5(6:24/km) 152/153bpm 9.38/8.9kmph

5:20 5:20 5:42 5:57 5:47 5:35 5:47 6:04 5:46 6:20 5

Pin Map

0mi in 0

Pace

33%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	138 92-153	1225	180 174-186	6/4
0.50	5:14	3:01 +1:02	12:05	142 101-155	1716	181 132-202	3/4
0.75	7:27	2:13	8:50	162 156-164	1432	181 172-188	2/5
1.00	9:28	2:01	8:05	167 162-173	1350	182 170-190	5/5
1.25	11:46	2:18	9:13	172 165-177	1585	179 162-194	7/6
1.50	14:50	3:03 +35	12:13	164 127-173	2002	174 102-186	6/6
1.75	16:58	2:09	8:35	162 132-172	1391	179 164-186	4/3
2.00	19:05	2:06	8:26	170 166-174	1433	177 170-182	7/3
2.25	21:32	2:27	9:48	172 164-178	1684	174 164-180	12/8
2.50	25:15	3:43 +1:12	14:51	161 116-172	2391	173 118-188	8/6
2.75	27:35	2:20	9:21	163 130-172	1524	181 166-184	7/6
3.00	29:57	2:22	9:27	164 157-171	1549	178 158-198	3/10
3.25	32:12	2:15	9:01	165 160-168	1487	178 162-182	2/9
3.50	34:30	2:18	9:12	167 161-170	1535	176 164-180	5/3
3.75	36:41	2:11	8:45	169 165-173	1478	178 174-182	3/3
4.00	39:15	2:34	10:17	166 161-171	1707	175 162-184	6/5
4.25	41:23	2:08	8:34	170 165-173	1456	178 174-184	4/5
4.50	43:48	2:25	9:39	169 165-173	1630	175 166-182	6/5
4.75	46:13	2:24	9:38	169 165-172	1628	175 158-182	8/2
5.00	48:36	2:23	9:33	163 158-171	1556	173 154-182	4/7
5.25	50:58	2:22	9:30	167 162-171	1586	174 170-180	8/3
5.50	53:15	2:17	9:07	169 165-172	1541	176 164-182	4/3
5.75	55:40	2:25	9:41	163 159-168	1579	173 110-180	5/6
6.00	58:09	2:29	9:55	163 157-167	1617	172 164-178	3/4
6.22	1:00:32	2:23	10:42	160 151-167	1712	168 144-180	2/3

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 17m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	10:28
See your biggest climbs

Cadence

176 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	176	6.2	57:10	9:19
Walk	4.3	131	0	2:39	1:54:33
Still	0.2	-	-	8	-
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.11%	More
800m	4:11	8:24	42.01%	More
1km	5:12	8:22	44.22%	More
Mile	8:44	8:44	45.27%	More
5k	28:54	9:18	46.47%	More
5 miles	47:47	9:33	45.62%	More
10k	1:00:26	9:44	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.53
5km	27:40	8:54	48.55
5M	45:48	9:10	47.60
10km	57:40	9:17	47.17
10M	1:35:30	9:33	47.02
Half	2:07:09	9:42	46.35
20M	3:19:07	9:57	46.90
Mara	4:25:06	10:07	46.97

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