Sat 11th May 2019 at 7:00am by ronhar

Run > General

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Time
8:59
Miles
0.65
Min/mi
13:49
WAVA
36.62
Stride(cm)
65
Cals
78
Cadence
179
BPM
127
%MHR
70.8
B/mi
1761
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 8:59(13:50/m) 126/150bpm 78cal 4.34/6.07mph

8:59

Pace

52%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	118 92-141	1313	194 190-198
0.13	1:56	1:14 +29	19:40	133 119-146	2616	188 120-194
0.19	2:39	44	11:38	140 134-150	1628	192 190-194
0.25	3:41	1:02	16:31	130 123-135	2147	145 120-190
0.31	4:22	41	10:53	125 109-140	1360	192 190-196
0.38	6:00	1:38 +56	26:06	120 105-148	3133	194 188-196
0.44	6:43	43	11:26	138 131-142	1577	192 190-196
0.50	7:30	47	12:34	138 136-142	1735	184 156-194
0.56	8:41	1:11	18:55	130 118-139	2459	131 128-134
0.63	9:55	1:14	19:43	106 96-118	2090	129 126-132
0.65	10:22	27	18:50	97 96-97	1827	126 124-128

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	192	0.4	4:40	12:28
Walk	42.1	128	0.2	4:45	23:45
Still	0.2	-	-	1	-
Pause	8.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:50	30.30%	More
800m	6:52	13:50	35.17%	More
1km	8:35	13:50	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	37.49
5km	47:10	15:11	38.49
5M	1:18:06	15:37	37.91
10km	1:38:20	15:50	37.65
10M	2:42:50	16:17	37.78
Half	3:36:48	16:33	37.36
20M	5:39:30	16:59	37.81
Mara	7:32:01	17:15	37.86

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