Fri 10th May 2019 at 10:00pm by geordiegirl
Walk > General
-
Time
1:00:54
-
Miles
1.79
-
Min/mi
34:01
-
Stride(cm)
40
-
Cals
166
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:08(22:08/m) 96cal 50/113rpm 2.71/4.05mph
2) 0.79m - 38:46(49:22/m) 70cal 16/121rpm 1.21/5.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:03 |
117 104-126 |
0.13 |
2:49 |
1:26 |
22:54 |
111 104-126 |
0.19 |
4:08 |
1:19 |
21:04 |
110 106-112 |
0.25 |
5:28 |
1:20 |
21:20 |
106 104-110 |
0.31 |
6:47 |
1:19 |
21:12 |
106 104-108 |
0.38 |
8:07 |
1:20 |
21:27 |
110 104-122 |
0.44 |
9:28 |
1:20 |
21:25 |
113 104-126 |
0.50 |
10:50 |
1:22 |
21:48 |
109 106-110 |
0.56 |
11:59 |
1:10 |
18:35 |
112 110-114 |
0.63 |
13:20 |
1:20 |
21:28 |
109 106-114 |
0.69 |
14:42 |
1:23 |
22:01 |
106 102-108 |
0.75 |
16:03 |
1:21 |
21:36 |
105 102-108 |
0.81 |
18:04 |
2:00 |
32:06 |
109 108-110 |
0.88 |
19:28 |
1:24 |
22:29 |
110 102-122 |
0.94 |
20:44 |
1:16 |
20:20 |
108 104-112 |
1.00 |
22:07 |
1:23 |
22:02 |
142 94-226 |
1.06 |
23:22 |
1:15 |
20:03 |
110 106-114 |
1.13 |
24:40 |
1:18 |
20:53 |
113 104-120 |
1.19 |
25:58 |
1:17 |
20:40 |
109 106-116 |
1.25 |
27:20 |
1:23 |
22:00 |
112 108-116 |
1.31 |
28:39 |
1:18 |
20:54 |
113 106-116 |
1.38 |
29:37 |
58 |
15:32 |
155 116-166 |
1.44 |
30:30 |
52 |
13:59 |
152 108-168 |
1.50 |
34:20 |
3:50 |
1:01:26 |
150 122-170 |
1.56 |
40:33 |
6:13 |
1:39:28 |
122 122-122 |
1.63 |
44:59 |
4:26 |
1:11:01 |
- |
1.69 |
50:55 |
5:55 |
1:34:45 |
122 122-122 |
1.75 |
58:11 |
7:17 |
1:56:30 |
- |
1.79 |
1:00:54 |
2:43 |
1:16:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:40 |
19:26 |
More |
1km |
12:14 |
19:41 |
More |
Mile |
20:57 |
20:57 |
More |
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