Fri 10th May 2019 at 10:00pm by geordiegirl

Walk > General

  • Time
    1:00:54
  • Miles
    1.79
  • Min/mi
    34:01
  • Stride(cm)
    40
  • Cals
    166
  • Cadence
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:08(22:08/m) 96cal 50/113rpm 2.71/4.05mph
2) 0.79m - 38:46(49:22/m) 70cal 16/121rpm 1.21/5.97mph
22:08 38:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 7% 52% 10% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:23 1:23 22:03 117 104-126
0.13 2:49 1:26 22:54 111 104-126
0.19 4:08 1:19 21:04 110 106-112
0.25 5:28 1:20 21:20 106 104-110
0.31 6:47 1:19 21:12 106 104-108
0.38 8:07 1:20 21:27 110 104-122
0.44 9:28 1:20 21:25 113 104-126
0.50 10:50 1:22 21:48 109 106-110
0.56 11:59 1:10 18:35 112 110-114
0.63 13:20 1:20 21:28 109 106-114
0.69 14:42 1:23 22:01 106 102-108
0.75 16:03 1:21 21:36 105 102-108
0.81 18:04 2:00 32:06 109 108-110
0.88 19:28 1:24 22:29 110 102-122
0.94 20:44 1:16 20:20 108 104-112
1.00 22:07 1:23 22:02 142 94-226
1.06 23:22 1:15 20:03 110 106-114
1.13 24:40 1:18 20:53 113 104-120
1.19 25:58 1:17 20:40 109 106-116
1.25 27:20 1:23 22:00 112 108-116
1.31 28:39 1:18 20:54 113 106-116
1.38 29:37 58 15:32 155 116-166
1.44 30:30 52 13:59 152 108-168
1.50 34:20 3:50 1:01:26 150 122-170
1.56 40:33 6:13 1:39:28 122 122-122
1.63 44:59 4:26 1:11:01 -
1.69 50:55 5:55 1:34:45 122 122-122
1.75 58:11 7:17 1:56:30 -
1.79 1:00:54 2:43 1:16:45 -

Cadence

117 (226 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:53 More
800m 9:40 19:26 More
1km 12:14 19:41 More
Mile 20:57 20:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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