Fri 10th May 2019 at 7:00pm by geordiegirl
Walk > General
-
Time
36:43
-
Miles
1.55
-
Min/mi
23:41
-
Stride(cm)
58
-
Cals
141
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:04(21:04/m) 95cal 52/63rpm 2.85/3.59mph
2) 0.55m - 15:39(28:14/m) 46cal 30/61rpm 2.13/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:26 |
2:26 |
38:54 |
112 102-122 |
0.13 |
3:48 |
1:22 |
21:47 |
114 110-118 |
0.19 |
5:06 |
1:19 |
20:56 |
119 110-122 |
0.25 |
6:24 |
1:18 |
20:48 |
117 112-122 |
0.31 |
7:40 |
1:15 |
20:08 |
116 112-122 |
0.38 |
8:55 |
1:16 |
20:12 |
118 114-122 |
0.44 |
10:09 |
1:13 |
19:35 |
116 114-118 |
0.50 |
11:29 |
1:20 |
21:24 |
118 114-122 |
0.56 |
12:40 |
1:11 |
18:54 |
119 116-122 |
0.63 |
13:56 |
1:16 |
20:17 |
118 116-120 |
0.69 |
15:07 |
1:11 |
18:56 |
116 116-118 |
0.75 |
16:19 |
1:12 |
19:14 |
116 110-122 |
0.81 |
17:27 |
1:08 |
18:07 |
117 116-118 |
0.88 |
18:40 |
1:13 |
19:29 |
116 114-116 |
0.94 |
19:49 |
1:09 |
18:24 |
118 114-122 |
1.00 |
21:05 |
1:16 |
20:13 |
113 110-116 |
1.06 |
22:13 |
1:08 |
18:07 |
116 112-118 |
1.13 |
23:25 |
1:12 |
19:13 |
117 116-118 |
1.19 |
24:37 |
1:12 |
19:13 |
118 114-122 |
1.25 |
25:48 |
1:11 |
18:57 |
116 114-118 |
1.31 |
27:00 |
1:12 |
19:05 |
116 114-118 |
1.38 |
28:29 |
1:29 |
23:49 |
118 110-122 |
1.44 |
31:08 |
2:39 |
42:28 |
116 106-122 |
1.50 |
34:47 |
3:38 |
58:16 |
122 122-122 |
1.55 |
36:44 |
1:57 |
36:14 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:43 |
More |
800m |
9:22 |
18:50 |
More |
1km |
11:47 |
18:58 |
More |
Mile |
19:19 |
19:19 |
More |
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