Fri 10th May 2019 at 1:00pm by geordiegirl

Cross > Other

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Time
56:22
Miles
1.40
Min/mi
40:16
Cals
153
BPM
93
%MHR
54.3
B/mi
3736
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4m - 56:22(40:19/m) 93/142bpm 153cal 1.49/6.18mph

56:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:41	1:41	26:55	97 78-116	2610
0.13	3:26	1:45	28:07	89 67-117	2503
0.19	6:58	3:31	56:20	73 63-88	4113
0.25	9:02	2:04	33:03	86 79-94	2842
0.31	14:21	5:20	1:25:14	91 76-98	7757
0.38	17:34	3:13	51:23	93 87-101	4779
0.44	21:08	3:34	57:08	94 78-107	5371
0.50	23:28	2:20	37:20	85 74-97	3174
0.56	24:50	1:22	21:47	90 87-93	1960
0.63	27:17	2:27	39:15	97 88-111	3807
0.69	30:05	2:48	44:53	105 88-125	4712
0.75	33:06	3:01	48:16	78 67-91	3765
0.81	36:15	3:08	50:14	96 79-110	4823
0.88	38:24	2:09	34:27	100 88-107	3445
0.94	39:55	1:31	24:24	96 90-103	2342
1.00	42:30	2:34	41:12	94 85-104	3872
1.06	45:12	2:42	43:10	96 86-107	4145
1.13	47:05	1:54	30:16	91 82-96	2755
1.19	48:28	1:23	22:11	81 77-90	1797
1.25	49:58	1:29	23:49	92 84-98	2192
1.31	53:29	3:31	56:20	110 96-137	6196
1.38	55:19	1:50	29:20	122 108-140	3578
1.40	56:21	1:02	34:48	100 91-109	3480

Heart

93/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:07	More
800m	16:28	33:08	More
1km	21:46	35:02	More
Mile	36:47	36:47	More

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