Fri 10th May 2019 at 4:00pm by richardmann55

Walk > General

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Time
19:05
Miles
1.31
Min/mi
14:34
Stride(cm)
89
Cals
123
Cadence
124
BPM
98
%MHR
61.5
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 98/108bpm 96cal 61/71rpm 4.13/4.86mph
2) 0.31m - 4:33(14:43/m) 101/106bpm 27cal 61/65rpm 4.08/4.72mph

14:32 4:33

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:00	101 97-105	1616	118 112-126
0.13	1:58	58	15:23	102 97-108	1569	122 116-128
0.19	2:54	57	15:04	87 82-101	1312	123 118-128
0.25	3:50	55	14:46	91 84-95	1344	119 116-122
0.31	4:43	53	14:14	98 92-101	1395	125 122-130
0.38	5:38	55	14:45	99 95-104	1460	128 126-130
0.44	6:38	59	15:49	98 94-101	1549	127 124-128
0.50	7:28	50	13:25	102 98-104	1369	133 126-142
0.56	8:22	54	14:23	98 95-101	1410	126 122-128
0.63	9:15	54	14:18	101 98-105	1444	127 124-132
0.69	10:08	52	14:00	97 95-100	1358	125 124-128
0.75	10:59	51	13:38	99 95-102	1350	126 122-128
0.81	11:52	53	14:05	99 96-101	1394	125 124-128
0.88	12:46	54	14:23	97 94-99	1395	123 120-124
0.94	13:36	50	13:27	100 95-103	1345	126 124-128
1.00	14:32	56	14:49	103 99-107	1526	125 122-128
1.06	15:27	55	14:39	99 93-103	1451	122 118-126
1.13	16:15	49	12:58	102 98-106	1322	127 124-130
1.19	17:15	59	15:47	101 97-105	1593	125 120-130
1.25	18:08	54	14:23	102 99-105	1467	124 120-128
1.31	19:04	56	15:59	101 97-105	1614	124 120-128

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (142 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	6:55	13:55	More
1km	8:44	14:03	More
Mile	14:17	14:17	More

Predictions

Dist	Time	Per Mile

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