Thu 9th May 2019 at 11:00pm by FrightenedMan

Run > Treadmill

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Time
11:14
Miles
1.01
Min/mi
11:07
Pacing
70%
WAVA
41.71
Stride(cm)
86
Cals
49
Cadence
169
BPM
96
%MHR
54.4
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 96/137bpm 49cal 5.4/0mph
2) 0.01m - 7(11:22/m) 94/96bpm 5.28/0mph

11:06 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	24:59	100 59-137	2498	165 112-172
0.13	2:15	41	11:00	108 100-119	1188	171 166-174
0.19	2:56	41	10:54	109 106-114	1188	168 158-172
0.25	3:37	41	10:58	105 86-117	1152	168 162-174
0.31	4:19	42	11:06	91 85-92	1009	169 164-172
0.38	4:59	40	10:47	84 83-86	905	169 164-174
0.44	5:39	40	10:37	86 86-90	913	171 168-174
0.50	6:19	40	10:47	94 85-97	1014	171 166-174
0.56	6:59	40	10:43	86 84-89	922	171 168-176
0.63	7:40	40	10:42	89 83-100	952	171 168-176
0.69	8:20	40	10:45	90 85-96	967	169 162-174
0.75	8:59	39	10:25	97 96-99	1011	170 166-174
0.81	9:39	40	10:48	99 98-102	1068	168 164-172
0.88	10:21	42	11:04	101 99-103	1118	169 164-174
0.94	11:02	41	10:57	101 97-104	1106	168 164-174
1.00	11:43	41	11:02	90 81-100	994	168 162-172
1.01	11:50	7	11:22	94 93-95	1068	170 170-170

Heart

96/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	169	1	10:57	10:51
Walk	0.1	112	0	1	17:40
Still	7.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	33.15%	More
800m	5:19	10:41	39.28%	More
1km	6:41	10:45	40.72%	More
Mile	10:50	10:50	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	41.54
5km	36:58	11:54	42.57
5M	1:01:13	12:15	41.99
10km	1:17:04	12:24	41.72
10M	2:07:37	12:46	41.72
Half	2:49:55	12:58	41.18
20M	4:26:05	13:18	41.67
Mara	5:54:16	13:31	41.73

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