Fri 10th May 2019 at 7:00pm by dallow

Run > General

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Time
1:40:40
Miles
10.17
Min/mi
9:54
Pacing
86%
WAVA
46.09
Stride(cm)
99
Cals
1546
Cadence
164
BPM
146
%MHR
85.7
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 139/152bpm 144cal 6.4/6.95mph
2) 1m - 10:00(10:00/m) 145/153bpm 159cal 6/6.7mph
3) 1m - 9:47(9:47/m) 146/152bpm 156cal 6.13/6.59mph
4) 1m - 9:47(9:47/m) 148/153bpm 158cal 6.13/6.32mph
5) 1m - 9:47(9:47/m) 148/153bpm 154cal 6.13/6.66mph
6) 1m - 9:39(9:39/m) 147/150bpm 150cal 6.22/6.39mph
7) 1m - 9:49(9:49/m) 148/153bpm 149cal 6.11/6.32mph
8) 1m - 9:50(9:50/m) 149/151bpm 150cal 6.1/6.39mph
9) 1m - 10:03(10:03/m) 149/153bpm 146cal 5.97/6.45mph
10) 1m - 10:44(10:44/m) 151/161bpm 155cal 5.59/6.26mph
11) 0.17m - 1:51(10:49/m) 152/155bpm 25cal 5.54/6.03mph

9:23 10:00 9:47 9:47 9:47 9:39 9:49 9:50 10:03 10:44 1:51

Pin Map

0mi in 0

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:35	5:35 +48	11:10	130 90-147	1453	166 106-174
1.00	10:11	4:35	9:11	144 133-152	1322	170 160-174
1.50	15:30	5:20	10:39	140 118-152	1492	163 76-172
2.00	20:10	4:40	9:20	149 145-153	1390	168 154-172
2.50	25:02	4:52	9:43	147 141-151	1429	165 112-172
3.00	29:57	4:55	9:51	145 143-149	1427	166 164-170
3.50	34:46	4:49	9:39	147 143-150	1418	166 164-168
4.00	39:45	4:58	9:57	150 148-153	1492	166 162-168
4.50	44:46	5:02	10:03	148 144-152	1488	163 110-168
5.00	49:32	4:45	9:31	147 145-150	1398	166 162-168
5.50	54:22	4:50	9:40	148 145-149	1430	166 164-170
6.00	59:10	4:49	9:38	147 144-149	1415	165 162-170
6.50	1:04:07	4:56	9:53	148 146-151	1463	164 162-168
7.00	1:09:00	4:53	9:46	148 146-151	1446	165 158-168
7.50	1:13:53	4:54	9:47	149 146-151	1458	165 162-168
8.00	1:18:50	4:57	9:54	149 147-150	1475	165 158-166
8.50	1:23:56	5:06	10:12	147 139-152	1500	155 110-166
9.00	1:28:53	4:56	9:53	150 146-152	1482	163 108-168
9.50	1:33:57	5:04	10:08	149 145-152	1510	164 160-168
10.00	1:39:37	5:40	11:21	153 143-160	1736	160 152-166
10.17	1:41:28	1:51	10:53	152 148-155	1654	163 158-166

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	10.1	1:39:30	9:49
Walk	1.6	109	0	1:39	50:54
Still	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.62%	More
800m	4:32	9:06	39.53%	More
1km	5:42	9:11	40.99%	More
Mile	9:19	9:19	43.03%	More
5k	30:04	9:41	45.33%	More
5 miles	48:26	9:41	45.71%	More
10k	1:00:21	9:43	45.76%	More
10 miles	1:38:48	9:53	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.54
5km	28:38	9:13	47.61
5M	47:26	9:29	46.67
10km	59:43	9:37	46.24
10M	1:38:53	9:53	46.09
Half	2:11:39	10:03	45.41
20M	3:26:10	10:19	45.95
Mara	4:34:29	10:29	46.02

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