-
Time
1:25:24
-
Miles
9.21
-
Min/mi
9:16
-
Pacing
0%
-
WAVA
49.76
-
Stride(cm)
109
-
Cals
1179
-
Cadence
159
-
BPM
161
-
%MHR
94.4
-
B/mi
1496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 153/165bpm 120cal 6.53/0mph
2) 1m - 9:13(9:13/m) 159/167bpm 126cal 6.51/0mph
3) 1m - 9:00(9:00/m) 160/166bpm 124cal 6.67/0mph
4) 1m - 9:04(9:04/m) 164/172bpm 129cal 6.62/0mph
5) 1m - 9:26(9:26/m) 163/172bpm 130cal 6.36/0mph
6) 1m - 9:11(9:11/m) 164/169bpm 130cal 6.53/0mph
7) 1m - 9:24(9:24/m) 163/170bpm 130cal 6.38/0mph
8) 1m - 9:31(9:31/m) 164/171bpm 133cal 6.3/0mph
9) 1m - 9:22(9:22/m) 163/173bpm 130cal 6.4/0mph
10) 0.21m - 2:01(9:25/m) 162/166bpm 27cal 6.38/0mph
9:11 9:13 9:00 9:04 9:26 9:11 9:24 9:31 9:22 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:37 |
135 67-153 |
1299 |
158 144-162 |
0.50 |
4:37 |
2:13 |
8:52 |
158 153-165 |
1401 |
161 158-164 |
0.75 |
6:55 |
2:18 |
9:10 |
160 157-163 |
1467 |
159 156-162 |
1.00 |
9:12 |
2:17 |
9:10 |
160 157-163 |
1466 |
159 156-162 |
1.25 |
11:37 |
2:25 |
9:40 |
160 157-167 |
1546 |
157 138-162 |
1.50 |
13:56 |
2:19 |
9:14 |
159 156-162 |
1469 |
158 156-162 |
1.75 |
16:17 |
2:21 |
9:24 |
158 148-161 |
1485 |
158 140-160 |
2.00 |
18:29 |
2:12 |
8:48 |
161 158-163 |
1416 |
160 158-164 |
2.25 |
20:42 |
2:13 |
8:52 |
162 159-164 |
1437 |
160 158-164 |
2.50 |
23:01 |
2:19 |
9:15 |
161 155-164 |
1490 |
158 152-160 |
2.75 |
25:13 |
2:13 |
8:50 |
160 156-165 |
1414 |
159 152-162 |
3.00 |
27:29 |
2:15 |
9:02 |
159 156-166 |
1436 |
158 144-162 |
3.25 |
29:57 |
2:28 |
9:54 |
163 154-172 |
1613 |
159 122-162 |
3.50 |
32:07 |
2:10 |
8:41 |
164 161-167 |
1424 |
161 152-164 |
3.75 |
34:19 |
2:12 |
8:48 |
164 159-168 |
1442 |
162 158-164 |
4.00 |
36:39 |
2:20 |
9:19 |
164 159-172 |
1529 |
161 152-164 |
4.25 |
46:32 |
9:54 |
39:34 |
153 119-165 |
6054 |
158 144-162 |
4.50 |
48:59 |
2:27 |
9:48 |
164 153-168 |
1607 |
157 118-166 |
4.75 |
51:16 |
2:16 |
9:05 |
169 166-172 |
1536 |
160 154-164 |
5.00 |
53:31 |
2:16 |
9:02 |
167 164-169 |
1509 |
160 156-162 |
5.25 |
56:35 |
3:04 |
12:14 |
161 149-169 |
1970 |
158 120-164 |
5.50 |
58:44 |
2:10 |
8:38 |
162 157-165 |
1400 |
162 154-166 |
5.75 |
1:01:01 |
2:16 |
9:05 |
165 162-168 |
1498 |
160 152-164 |
6.00 |
1:03:17 |
2:16 |
9:05 |
167 164-169 |
1517 |
160 158-164 |
6.25 |
1:05:35 |
2:18 |
9:11 |
166 156-169 |
1525 |
160 156-164 |
6.50 |
1:10:43 |
5:08 |
20:32 |
156 122-167 |
3204 |
159 154-162 |
6.75 |
1:13:06 |
2:23 |
9:33 |
163 160-166 |
1556 |
160 140-164 |
7.00 |
1:15:21 |
2:15 |
9:01 |
165 161-170 |
1486 |
162 158-164 |
7.25 |
1:17:41 |
2:20 |
9:21 |
163 158-168 |
1525 |
161 152-164 |
7.50 |
1:20:46 |
3:05 |
12:19 |
160 146-169 |
1972 |
159 122-164 |
7.75 |
1:23:03 |
2:17 |
9:08 |
167 159-171 |
1525 |
160 152-164 |
8.00 |
1:25:23 |
2:20 |
9:18 |
166 162-171 |
1545 |
159 156-162 |
8.25 |
1:27:46 |
2:23 |
9:33 |
163 155-169 |
1556 |
159 146-164 |
8.50 |
1:30:03 |
2:17 |
9:10 |
161 155-166 |
1476 |
160 152-164 |
8.75 |
1:32:20 |
2:17 |
9:07 |
162 158-169 |
1478 |
160 154-162 |
9.00 |
1:34:45 |
2:25 |
9:40 |
164 157-173 |
1584 |
158 126-162 |
9.21 |
1:36:44 |
1:59 |
9:27 |
162 158-166 |
1531 |
160 154-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
36.99% |
More |
800m |
4:18 |
8:39 |
42.35% |
More |
1km |
5:24 |
8:41 |
44.10% |
More |
Mile |
8:54 |
8:54 |
45.70% |
More |
5k |
28:17 |
9:06 |
48.91% |
More |
5 miles |
50:33 |
10:07 |
44.48% |
More |
10k |
1:05:09 |
10:29 |
43.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
62.61 |
5km |
24:14 |
7:48 |
57.10 |
5M |
42:04 |
8:25 |
53.45 |
10km |
54:07 |
8:43 |
51.84 |
10M |
1:33:57 |
9:24 |
49.30 |
Half |
2:08:29 |
9:48 |
47.30 |
20M |
3:29:51 |
10:30 |
45.89 |
Mara |
4:47:00 |
10:57 |
44.74 |
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