Fri 10th May 2019 at 6:00pm by honestmackem

Run > General

  • Time
    1:25:24
  • Miles
    9.21
  • Min/mi
    9:16
  • Pacing
    0%
  • WAVA
    49.76
  • Stride(cm)
    109
  • Cals
    1179
  • Cadence
    159
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1496
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 153/165bpm 120cal 6.53/0mph
2) 1m - 9:13(9:13/m) 159/167bpm 126cal 6.51/0mph
3) 1m - 9:00(9:00/m) 160/166bpm 124cal 6.67/0mph
4) 1m - 9:04(9:04/m) 164/172bpm 129cal 6.62/0mph
5) 1m - 9:26(9:26/m) 163/172bpm 130cal 6.36/0mph
6) 1m - 9:11(9:11/m) 164/169bpm 130cal 6.53/0mph
7) 1m - 9:24(9:24/m) 163/170bpm 130cal 6.38/0mph
8) 1m - 9:31(9:31/m) 164/171bpm 133cal 6.3/0mph
9) 1m - 9:22(9:22/m) 163/173bpm 130cal 6.4/0mph
10) 0.21m - 2:01(9:25/m) 162/166bpm 27cal 6.38/0mph
9:11 9:13 9:00 9:04 9:26 9:11 9:24 9:31 9:22 2:01

Pace

11% 2% 18% 57% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:37 135 67-153 1299 158 144-162
0.50 4:37 2:13 8:52 158 153-165 1401 161 158-164
0.75 6:55 2:18 9:10 160 157-163 1467 159 156-162
1.00 9:12 2:17 9:10 160 157-163 1466 159 156-162
1.25 11:37 2:25 9:40 160 157-167 1546 157 138-162
1.50 13:56 2:19 9:14 159 156-162 1469 158 156-162
1.75 16:17 2:21 9:24 158 148-161 1485 158 140-160
2.00 18:29 2:12 8:48 161 158-163 1416 160 158-164
2.25 20:42 2:13 8:52 162 159-164 1437 160 158-164
2.50 23:01 2:19 9:15 161 155-164 1490 158 152-160
2.75 25:13 2:13 8:50 160 156-165 1414 159 152-162
3.00 27:29 2:15 9:02 159 156-166 1436 158 144-162
3.25 29:57 2:28 9:54 163 154-172 1613 159 122-162
3.50 32:07 2:10 8:41 164 161-167 1424 161 152-164
3.75 34:19 2:12 8:48 164 159-168 1442 162 158-164
4.00 36:39 2:20 9:19 164 159-172 1529 161 152-164
4.25 46:32 9:54 39:34 153 119-165 6054 158 144-162
4.50 48:59 2:27 9:48 164 153-168 1607 157 118-166
4.75 51:16 2:16 9:05 169 166-172 1536 160 154-164
5.00 53:31 2:16 9:02 167 164-169 1509 160 156-162
5.25 56:35 3:04 12:14 161 149-169 1970 158 120-164
5.50 58:44 2:10 8:38 162 157-165 1400 162 154-166
5.75 1:01:01 2:16 9:05 165 162-168 1498 160 152-164
6.00 1:03:17 2:16 9:05 167 164-169 1517 160 158-164
6.25 1:05:35 2:18 9:11 166 156-169 1525 160 156-164
6.50 1:10:43 5:08 20:32 156 122-167 3204 159 154-162
6.75 1:13:06 2:23 9:33 163 160-166 1556 160 140-164
7.00 1:15:21 2:15 9:01 165 161-170 1486 162 158-164
7.25 1:17:41 2:20 9:21 163 158-168 1525 161 152-164
7.50 1:20:46 3:05 12:19 160 146-169 1972 159 122-164
7.75 1:23:03 2:17 9:08 167 159-171 1525 160 152-164
8.00 1:25:23 2:20 9:18 166 162-171 1545 159 156-162
8.25 1:27:46 2:23 9:33 163 155-169 1556 159 146-164
8.50 1:30:03 2:17 9:10 161 155-166 1476 160 152-164
8.75 1:32:20 2:17 9:07 162 158-169 1478 160 154-162
9.00 1:34:45 2:25 9:40 164 157-173 1584 158 126-162
9.21 1:36:44 1:59 9:27 162 158-166 1531 160 154-164

Heart

161/173max
  • Show Beats/Mile

Cadence

159 (166 max) Stride Length: 109cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 36.99% More
800m 4:18 8:39 42.35% More
1km 5:24 8:41 44.10% More
Mile 8:54 8:54 45.70% More
5k 28:17 9:06 48.91% More
5 miles 50:33 10:07 44.48% More
10k 1:05:09 10:29 43.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 62.61
5km 24:14 7:48 57.10
5M 42:04 8:25 53.45
10km 54:07 8:43 51.84
10M 1:33:57 9:24 49.30
Half 2:08:29 9:48 47.30
20M 3:29:51 10:30 45.89
Mara 4:47:00 10:57 44.74

Bespoke Fields

Program 4
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