Fri 10th May 2019 at 8:00pm by tipsku

Walk > General

  • Time
    34:56
  • Miles
    2.11
  • Min/mi
    16:33
  • Stride(cm)
    78
  • Cals
    124
  • Cadence
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.11m - 34:56(16:32/m) 124cal 62/93rpm 3.63/6.97mph
34:56
Pin Map
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0mi in 0

Pace

6% 6% 50% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 55 55 14:48 132 124-136
0.13 1:51 55 14:43 131 128-132
0.19 2:46 55 14:40 127 120-130
0.25 3:45 59 15:44 127 124-130
0.31 4:52 1:07 17:50 129 124-134
0.38 5:48 56 14:59 128 124-134
0.44 6:54 1:06 17:42 127 124-128
0.50 7:53 59 15:40 128 124-130
0.56 8:52 59 15:39 126 124-128
0.63 9:53 1:02 16:29 125 124-128
0.69 10:53 1:00 16:00 126 120-134
0.75 11:52 59 15:42 126 124-134
0.81 12:48 56 14:52 133 130-138
0.88 13:38 50 13:18 136 116-182
0.94 22:01 8:23 +8:38 2:14:13 120 104-128
1.00 24:25 2:23 38:12 124 120-128
1.06 25:27 1:02 16:34 128 122-134
1.13 26:29 1:02 16:30 126 122-128
1.19 27:30 1:02 16:26 126 118-134
1.25 28:36 1:06 17:36 119 116-124
1.31 29:41 1:05 17:22 121 116-124
1.38 30:49 1:07 17:56 120 116-124
1.44 31:52 1:03 16:48 118 110-122
1.50 32:53 1:02 16:26 121 120-124
1.56 33:56 1:03 16:50 123 120-124
1.63 35:01 1:05 17:15 121 118-124
1.69 36:05 1:04 16:56 122 120-124
1.75 37:08 1:04 17:00 123 116-128
1.81 38:13 1:05 17:22 122 116-128
1.88 39:23 1:09 18:31 123 118-126
1.94 40:37 1:14 19:45 123 122-124
2.00 41:30 53 14:14 130 124-140
2.06 42:37 1:07 17:51 125 122-130
2.11 43:34 57 18:48 121 116-124

Cadence

125 (182 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:40 14:45 More
800m 7:44 15:34 More
1km 9:45 15:42 More
Mile 16:32 16:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

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