Fri 10th May 2019 at 8:00pm by tipsku
Walk > General
-
Time
34:56
-
Miles
2.11
-
Min/mi
16:33
-
Stride(cm)
78
-
Cals
124
-
Cadence
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.11m - 34:56(16:32/m) 124cal 62/93rpm 3.63/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
55 |
55 |
14:48 |
132 124-136 |
0.13 |
1:51 |
55 |
14:43 |
131 128-132 |
0.19 |
2:46 |
55 |
14:40 |
127 120-130 |
0.25 |
3:45 |
59 |
15:44 |
127 124-130 |
0.31 |
4:52 |
1:07 |
17:50 |
129 124-134 |
0.38 |
5:48 |
56 |
14:59 |
128 124-134 |
0.44 |
6:54 |
1:06 |
17:42 |
127 124-128 |
0.50 |
7:53 |
59 |
15:40 |
128 124-130 |
0.56 |
8:52 |
59 |
15:39 |
126 124-128 |
0.63 |
9:53 |
1:02 |
16:29 |
125 124-128 |
0.69 |
10:53 |
1:00 |
16:00 |
126 120-134 |
0.75 |
11:52 |
59 |
15:42 |
126 124-134 |
0.81 |
12:48 |
56 |
14:52 |
133 130-138 |
0.88 |
13:38 |
50 |
13:18 |
136 116-182 |
0.94 |
22:01 |
8:23 +8:38
|
2:14:13 |
120 104-128 |
1.00 |
24:25 |
2:23 |
38:12 |
124 120-128 |
1.06 |
25:27 |
1:02 |
16:34 |
128 122-134 |
1.13 |
26:29 |
1:02 |
16:30 |
126 122-128 |
1.19 |
27:30 |
1:02 |
16:26 |
126 118-134 |
1.25 |
28:36 |
1:06 |
17:36 |
119 116-124 |
1.31 |
29:41 |
1:05 |
17:22 |
121 116-124 |
1.38 |
30:49 |
1:07 |
17:56 |
120 116-124 |
1.44 |
31:52 |
1:03 |
16:48 |
118 110-122 |
1.50 |
32:53 |
1:02 |
16:26 |
121 120-124 |
1.56 |
33:56 |
1:03 |
16:50 |
123 120-124 |
1.63 |
35:01 |
1:05 |
17:15 |
121 118-124 |
1.69 |
36:05 |
1:04 |
16:56 |
122 120-124 |
1.75 |
37:08 |
1:04 |
17:00 |
123 116-128 |
1.81 |
38:13 |
1:05 |
17:22 |
122 116-128 |
1.88 |
39:23 |
1:09 |
18:31 |
123 118-126 |
1.94 |
40:37 |
1:14 |
19:45 |
123 122-124 |
2.00 |
41:30 |
53 |
14:14 |
130 124-140 |
2.06 |
42:37 |
1:07 |
17:51 |
125 122-130 |
2.11 |
43:34 |
57 |
18:48 |
121 116-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:45 |
More |
800m |
7:44 |
15:34 |
More |
1km |
9:45 |
15:42 |
More |
Mile |
16:32 |
16:32 |
More |
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