Fri 10th May 2019 at 5:00pm by Yorkshire Pie

Bike > Warm Up

Follow User
0 👍

Time
48:08
Miles
11.26
Mph
14
FBI
64.35
Cals
368
BPM
124
%MHR
68.8
B/mi
529
Asc(m)
254
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 112/134bpm 36cal 9.93/15.53mph
2) 1m - 5:13(5:13/m) 128/142bpm 44cal 11.5/20.64mph
3) 1m - 4:31(4:31/m) 119/143bpm 30cal 13.28/20.56mph
4) 1m - 4:58(4:58/m) 130/146bpm 42cal 12.08/17.74mph
5) 1m - 4:52(4:52/m) 133/145bpm 44cal 12.31/23.06mph
6) 1m - 4:00(4:00/m) 125/142bpm 29cal 15/23.36mph
7) 1m - 3:20(3:20/m) 136/149bpm 29cal 18.05/23.98mph
8) 1m - 3:15(3:15/m) 136/156bpm 29cal 18.46/24.25mph
9) 1m - 3:23(3:23/m) 131/148bpm 26cal 17.74/24.25mph
10) 1m - 3:28(3:28/m) 129/143bpm 25cal 17.33/23.52mph
11) 1m - 4:13(4:13/m) 126/149bpm 27cal 14.24/24.02mph
12) 0.26m - 53(3:21/m) 133/135bpm 7cal 17.95/21.14mph

6:03 5:13 4:31 4:58 4:52 4:00 3:20 3:15 3:23 3:28 4:13 53

Pace

11%

15%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:35	2:35	11.63	108 95-120	557	9/4
1.00	7:44	5:09 +1:43	5.82	110 77-133	1134	20/2
1.50	11:13	3:29 +13	8.61	127 109-141	885	25/1
2.00	13:11	1:58	15.31	127 109-142	498	10/5
2.50	15:31	2:20	12.81	126 106-142	590	16/4
3.00	18:08	2:37 +27	11.45	108 93-133	566	1/16
3.50	20:18	2:10	13.83	122 112-131	529	10/5
4.00	23:06	2:48	10.72	136 123-146	761	22/1
4.50	25:58	2:51 +2	10.51	137 133-144	782	24/1
5.00	28:10	2:12 +9	13.63	119 96-141	524	6/12
5.50	55:34	27:24 +25:14	1.09	121 88-141	6633	15/5
6.00	57:24	1:50	16.41	124 118-132	453	2/13
6.50	59:15	1:51	16.25	142 131-149	524	14/3
7.00	1:00:43	1:29	20.27	128 122-136	379	2/13
7.50	1:02:30	1:46	16.95	144 128-156	510	14/2
8.00	1:03:58	1:29	20.27	129 121-142	382	2/13
8.50	1:05:54	1:55	15.63	139 125-147	534	14/2
9.00	1:07:21	1:28	20.51	124 117-135	363	2/13
9.50	1:09:19	1:57	15.33	137 126-143	536	14/3
10.00	1:10:49	1:30	19.93	119 110-134	358	2/12
10.50	1:20:02	9:13 +6:53	3.26	120 89-149	2210	15/3
11.00	1:21:55	1:53	15.93	132 121-147	497	3/14
11.27	1:22:48	53	17.94	132 124-135	441	3/3

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
62 2.4%	11.7
47 4.9%	6.8
17 2.1%	9.5
16 2.1%	12.2
14 2.3%	12.6
14 8.2%	2.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:24	2:49	More
1km	1:48	2:53	More
Mile	3:14	3:14	More
5k	10:16	3:18	More
5 miles	16:50	3:22	More
10k	48:27	7:48	More
10 miles	1:10:14	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	42:21	4:14
20km	53:33	4:19
15 miles	1:05:37	4:22
20 miles	1:29:31	4:29
40km	1:53:12	4:33
25 miles	1:53:55	4:33
42km	1:59:19	4:34
50 miles	4:00:49	4:49
56 miles	4:32:10	4:52
100 miles	8:29:05	5:05
112 miles	9:35:22	5:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry