Fri 10th May 2019 at 7:00pm by soulofmischief

Run > General

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Time
20:51
Miles
2.25
Min/mi
9:16
Pacing
37%
Stride(cm)
112
Cals
342
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 157cal 6.27/8.45mph
2) 1m - 9:08(9:08/m) 148cal 6.57/7.83mph
3) 0.25m - 2:09(8:32/m) 37cal 7.04/7.64mph

9:34 9:08 2:09

Pace

14%

11%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:33	157 156-160
0.13	1:12	36	9:42	158 154-162
0.19	1:48	36	9:34	158 158-158
0.25	2:24	36	9:33	158 156-158
0.31	3:03	39	10:18	156 152-160
0.38	3:40	37	9:52	157 152-160
0.44	4:15	35	9:23	157 154-160
0.50	4:48	33	8:54	157 154-158
0.56	5:22	34	9:06	156 154-160
0.63	5:59	36	9:44	153 146-156
0.69	6:32	33	8:53	157 156-158
0.75	7:07	35	9:26	157 152-164
0.81	7:42	35	9:17	158 156-160
0.88	8:21	38	10:15	154 150-156
0.94	8:54	33	8:53	155 154-156
1.00	9:33	39	10:31	154 150-156
1.06	10:08	35	9:19	155 154-156
1.13	10:45	37	9:51	155 154-158
1.19	13:41	2:55 +2:33	46:46	153 152-154
1.25	14:33	52	13:52	152 150-152
1.31	15:11	38	10:13	153 144-158
1.38	15:59	48 +11	12:48	154 152-154
1.44	16:32	33	8:51	156 154-160
1.50	17:09	37	9:50	154 152-156
1.56	17:41	32	8:28	154 150-156
1.63	18:14	33	8:44	156 154-158
1.69	19:32	1:18 +53	20:53	154 152-156
1.75	20:12	41	10:50	157 154-160
1.81	20:45	33	8:47	155 152-158
1.88	21:43	57 +28	15:14	156 154-158
1.94	22:16	33	8:50	159 156-160
2.00	22:46	31	8:12	160 156-164
2.06	23:52	1:06 +35	17:31	155 154-156
2.13	24:24	32	8:33	157 156-160
2.19	24:58	34	9:04	155 154-156
2.25	25:29	31	8:15	158 154-160

Cadence

155 (164 max) Stride Length: 112cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:41	9:08	0.00%	More
Mile	9:08	9:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:21	9:27
5M	48:36	9:43
10km	1:01:12	9:51
10M	1:41:21	10:08
Half	2:14:56	10:18
20M	3:31:18	10:34
Mara	4:41:19	10:44

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