Fri 10th May 2019 at 4:00pm by Marty
Run > General
-
Time
26:47
-
Miles
3.11
-
Min/mi
8:37
-
Pacing
34%
-
WAVA
48.49
-
Stride(cm)
108
-
Cals
377
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 122cal 7.21/8.81mph
2) 1m - 8:49(8:49/m) 121cal 6.81/8.56mph
3) 1m - 8:41(8:41/m) 121cal 6.91/7.45mph
4) 0.11m - 58(8:45/m) 13cal 6.85/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:53 |
174 172-176 |
0.25 |
2:06 |
1:07 |
8:54 |
174 170-176 |
0.38 |
5:52 |
3:46 +2:50
|
30:10 |
174 170-178 |
0.50 |
7:10 |
1:18 +1
|
10:23 |
176 172-178 |
0.63 |
8:09 |
59 |
7:52 |
177 174-178 |
0.75 |
9:09 |
1:00 |
8:00 |
176 174-180 |
0.88 |
10:08 |
59 |
7:50 |
175 174-176 |
1.00 |
11:10 |
1:02 |
8:19 |
177 176-178 |
1.13 |
12:11 |
1:01 |
8:05 |
172 170-174 |
1.25 |
13:12 |
1:01 |
8:09 |
173 170-176 |
1.38 |
14:13 |
1:02 |
8:12 |
174 170-176 |
1.50 |
16:34 |
2:21 +55
|
18:48 |
165 112-176 |
1.63 |
17:42 |
1:08 |
9:01 |
172 168-174 |
1.75 |
18:52 |
1:10 |
9:20 |
173 118-220 |
1.88 |
19:53 |
1:01 |
8:06 |
176 174-178 |
2.00 |
20:54 |
1:01 |
8:08 |
176 176-176 |
2.13 |
21:57 |
1:03 |
8:25 |
174 172-176 |
2.25 |
23:05 |
1:08 |
9:03 |
173 172-174 |
2.38 |
24:10 |
1:05 |
8:40 |
173 172-174 |
2.50 |
25:15 |
1:05 |
8:40 |
173 172-174 |
2.63 |
26:23 |
1:08 |
9:05 |
172 170-174 |
2.75 |
27:29 |
1:07 |
8:54 |
172 166-174 |
2.88 |
28:32 |
1:02 |
8:17 |
173 172-174 |
3.00 |
29:36 |
1:04 |
8:32 |
172 166-174 |
3.11 |
30:34 |
58 |
8:53 |
172 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
173 |
3.1 |
26:08 |
8:47 |
Walk |
10.9 |
114 |
0 |
3:26 |
2:09:33 |
Still |
0.2 |
- |
- |
4 |
- |
Pause |
3.0 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
38.00% |
More |
800m |
3:53 |
7:48 |
43.42% |
More |
1km |
4:57 |
7:59 |
44.59% |
More |
Mile |
8:05 |
8:05 |
47.36% |
More |
5k |
30:32 |
9:50 |
42.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
50.83 |
5km |
26:45 |
8:37 |
48.55 |
5M |
45:31 |
9:06 |
46.60 |
10km |
58:02 |
9:20 |
45.76 |
10M |
1:38:45 |
9:53 |
44.48 |
Half |
2:13:32 |
10:12 |
43.21 |
20M |
3:34:14 |
10:43 |
42.68 |
Mara |
4:49:40 |
11:03 |
42.09 |
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