Fri 10th May 2019 at 6:00pm by emsy73

Run > General

Follow User
0 👍

Time
26:49
Miles
3.28
Min/mi
8:11
Pacing
96%
WAVA
61.81
Cals
207
BPM
138
%MHR
80.5
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 131/143bpm 59cal 7.2/0mph
2) 1m - 8:04(8:04/m) 143/147bpm 65cal 7.44/0mph
3) 1m - 8:06(8:06/m) 145/148bpm 65cal 7.41/0mph
4) 0.28m - 2:19(8:11/m) 148/150bpm 18cal 7.34/0mph

8:20 8:04 8:06 2:19

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:27	113 81-131	1068
0.25	2:14	1:03	8:23	127 124-131	1064
0.38	3:15	1:02	8:14	125 121-131	1028
0.50	4:16	1:01	8:06	130 127-135	1052
0.63	5:16	1:00	8:03	134 132-136	1078
0.75	6:17	1:01	8:08	138 135-142	1123
0.88	7:19	1:02	8:13	140 139-142	1151
1.00	8:20	1:01	8:05	141 139-143	1141
1.13	9:20	1:00	8:03	144 141-147	1160
1.25	10:21	1:01	8:05	143 139-146	1157
1.38	11:22	1:01	8:06	143 140-145	1157
1.50	12:22	1:00	8:03	143 142-144	1152
1.63	13:22	1:00	8:02	143 140-145	1150
1.75	14:23	1:01	8:06	143 141-147	1157
1.88	15:24	1:01	8:05	143 142-145	1156
2.00	16:24	1:00	8:03	144 142-146	1159
2.13	17:24	1:00	8:03	144 143-146	1159
2.25	18:25	1:00	8:03	144 140-147	1159
2.38	19:25	1:00	8:01	144 142-147	1155
2.50	20:26	1:01	8:10	146 143-147	1192
2.63	21:27	1:01	8:11	147 145-148	1202
2.75	22:28	1:01	8:05	146 144-148	1181
2.88	23:29	1:01	8:05	145 143-147	1173
3.00	24:30	1:01	8:11	146 144-147	1194
3.13	25:32	1:02	8:16	148 146-149	1224
3.25	26:33	1:01	8:06	148 147-150	1199
3.28	27:10	37 +21	19:01	149 146-150	2834

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	46.51%	More
800m	3:59	8:01	50.88%	More
1km	4:59	8:02	52.95%	More
Mile	8:03	8:03	55.76%	More
5k	25:12	8:07	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.91
5km	25:19	8:09	61.92
5M	41:56	8:23	61.01
10km	52:47	8:30	60.68
10M	1:27:25	8:45	60.25
Half	1:56:23	8:53	59.03
20M	3:02:15	9:07	59.17
Mara	4:02:39	9:16	58.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry