Fri 10th May 2019 at 6:00pm by tazzzman

Run > General

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Time
54:41
Miles
5.92
Min/mi
9:14
Pacing
88%
WAVA
50.82
Stride(cm)
108
Cals
480
Cadence
161
BPM
138
%MHR
80.9
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 126/145bpm 47cal 10.82/11.99kmph
2) 1km - 5:30(5:30/km) 148/155bpm 64cal 10.92/11.52kmph
3) 1km - 5:54(5:54/km) 145/161bpm 64cal 10.17/11.12kmph
4) 1km - 6:00(6:00/km) 142/148bpm 59cal 9.99/11.42kmph
5) 1km - 5:45(5:45/km) 142/152bpm 53cal 10.43/11.99kmph
6) 1km - 5:44(5:44/km) 138/154bpm 45cal 10.48/12.63kmph
7) 1km - 5:34(5:34/km) 136/146bpm 40cal 10.79/11.72kmph
8) 1km - 5:56(5:56/km) 132/146bpm 36cal 10.12/11.86kmph
9) 1km - 5:43(5:43/km) 145/155bpm 52cal 10.5/12.16kmph
10) 0.52km - 3:03(5:51/km) 137/143bpm 20cal 10.24/11.15kmph

5:33 5:30 5:54 6:00 5:45 5:44 5:34 5:56 5:43 3:03

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	117 78-129	1036	159 156-166
0.50	4:26	2:13	8:53	128 124-133	1136	159 156-164
0.75	6:39	2:13	8:51	141 129-150	1248	158 156-162
1.00	8:51	2:12	8:50	147 144-152	1298	158 156-160
1.25	11:06	2:14	8:58	148 140-155	1327	157 154-158
1.50	13:40	2:34 +9	10:17	148 139-161	1522	156 130-160
1.75	16:03	2:23	9:31	144 139-150	1371	159 154-162
2.00	18:22	2:19	9:18	143 139-146	1329	160 156-162
2.25	20:43	2:21	9:25	141 138-145	1327	161 160-164
2.50	23:11	2:28	9:52	143 136-148	1410	160 154-164
2.75	25:25	2:14	8:55	142 139-148	1266	159 156-162
3.00	27:51	2:26	9:45	144 137-152	1403	161 158-162
3.25	30:09	2:18	9:13	137 131-142	1262	162 160-166
3.50	32:31	2:22	9:26	134 122-141	1264	164 162-166
3.75	34:46	2:16	9:02	143 136-153	1292	164 162-166
4.00	37:04	2:18	9:11	131 121-142	1202	165 164-168
4.25	39:10	2:06	8:22	141 133-145	1180	166 164-170
4.50	41:30	2:20	9:22	132 128-139	1236	164 160-168
4.75	44:02	2:32	10:06	129 123-134	1304	162 158-164
5.00	46:19	2:18	9:11	138 130-146	1267	162 160-164
5.25	48:31	2:12	8:46	144 142-148	1263	162 160-164
5.50	51:18	2:47 +28	11:08	148 144-155	1647	163 118-170
5.75	53:45	2:27	9:48	139 125-148	1363	163 160-166
5.92	55:18	1:33	9:19	135 123-140	1257	164 162-166

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	5.9	54:34	9:20
Walk	0.2	124	0	7	35:28
Pause	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.35%	More
800m	4:20	8:43	43.99%	More
1km	5:26	8:44	45.78%	More
Mile	8:47	8:47	48.14%	More
5k	28:35	9:12	50.31%	More
5 miles	46:11	9:14	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.92
5km	27:37	8:53	52.07
5M	45:43	9:09	51.19
10km	57:34	9:16	50.75
10M	1:35:19	9:32	50.65
Half	2:06:55	9:41	49.93
20M	3:18:44	9:56	50.53
Mara	4:24:36	10:06	50.61

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