Sun 5th May 2019 at 7:00am by wick

Run > General

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Time
52:49
Miles
6.00
Min/mi
8:48
Pacing
92%
WAVA
66.00
Stride(cm)
96
Cals
733
Cadence
190
BPM
155
%MHR
90.8
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:48(5:28/km) 138/149bpm 106cal 10.98/11.69kmph
2) 1.61km - 8:50(5:29/km) 152/158bpm 125cal 10.94/11.86kmph
3) 1.61km - 9:19(5:47/km) 159/171bpm 133cal 10.37/11.76kmph
4) 1.61km - 8:48(5:28/km) 162/172bpm 126cal 10.97/12.02kmph
5) 1.61km - 8:25(5:14/km) 163/169bpm 120cal 11.47/12.09kmph
6) 1.61km - 8:38(5:22/km) 167/171bpm 123cal 11.19/11.92kmph

8:48 8:50 9:19 8:48 8:25 8:38

Pin Map

0mi in 0

Pace

13%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11 +4	8:46	120 88-139	1051	184 180-188
0.50	4:26	2:14	8:57	138 133-142	1236	187 184-190
0.75	6:37	2:11	8:43	142 138-146	1238	188 186-190
1.00	8:52	2:15	9:00	147 144-149	1323	191 188-194
1.25	11:10	2:18	9:12	152 146-155	1398	191 190-192
1.50	13:29	2:19	9:17	153 150-157	1419	191 188-194
1.75	15:38	2:09	8:36	154 150-157	1325	192 190-194
2.00	17:41	2:04	8:14	150 145-157	1236	190 186-192
2.25	19:58	2:17	9:08	155 153-156	1414	191 190-192
2.50	22:16	2:18	9:12	155 153-157	1425	191 190-194
2.75	24:46	2:29	9:58	159 154-167	1584	189 186-192
3.00	27:00	2:14	8:57	166 159-171	1486	189 186-190
3.25	29:09	2:10	8:39	159 154-163	1374	190 190-192
3.50	31:24	2:15	9:00	160 158-163	1439	191 188-196
3.75	33:39	2:15	9:00	164 160-167	1476	189 188-192
4.00	35:48	2:09	8:35	166 160-172	1425	189 186-192
4.25	37:49	2:01	8:05	164 161-168	1325	193 190-194
4.50	39:53	2:04	8:16	161 156-165	1331	191 188-194
4.75	42:03	2:10	8:40	162 158-167	1403	191 188-194
5.00	44:13	2:10	8:40	164 161-166	1422	191 190-194
5.25	46:23	2:09	8:37	166 165-168	1431	192 190-194
5.50	48:30	2:07	8:29	165 162-168	1400	191 188-194
5.75	50:43	2:13	8:51	167 164-169	1477	191 188-194
6.00	52:51	2:09	8:35	167 164-171	1433	189 186-192
6.00	52:53	2	7:23	169 169-169	1247	188 188-188

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6	52:53	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	50.05%	More
800m	4:03	8:08	57.94%	More
1km	5:05	8:11	59.99%	More
Mile	8:22	8:22	61.80%	More
5k	26:41	8:35	66.15%	More
5 miles	44:00	8:48	65.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	65.47
5km	26:17	8:28	67.18
5M	43:32	8:42	66.28
10km	54:49	8:49	65.90
10M	1:30:46	9:05	66.09
Half	2:00:51	9:14	65.34
20M	3:09:15	9:28	66.12
Mara	4:11:58	9:37	66.21

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