Tue 7th May 2019 at 11:00am by wick

Run > General

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Time
36:30
Miles
4.01
Min/mi
9:06
Pacing
87%
WAVA
63.04
Stride(cm)
96
Cals
499
Cadence
184
BPM
150
%MHR
87.9
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:46(6:04/km) 139/161bpm 120cal 9.88/12.02kmph
2) 1.61km - 9:14(5:45/km) 154/166bpm 128cal 10.45/12.02kmph
3) 1.61km - 8:42(5:24/km) 155/164bpm 125cal 11.11/11.79kmph
4) 1.61km - 8:42(5:25/km) 160/170bpm 125cal 11.09/11.56kmph
5) 0.02km - 5(3:49/km) 168/168bpm 1cal 15.71/11.05kmph

9:46 9:14 8:42 8:42 5

Pin Map

0mi in 0

Pace

19%

14%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	113 87-138	1205	177 124-182
0.25	2:45	1:25	11:17	132 129-135	1490	175 174-176
0.38	4:03	1:19	10:31	143 130-150	1503	178 178-180
0.50	5:22	1:19	10:29	151 150-153	1584	182 180-184
0.63	6:57	1:35 +15	12:38	156 150-161	1970	174 120-184
0.75	7:58	1:01	8:08	140 139-143	1140	178 176-180
0.88	9:02	1:04	8:30	138 137-139	1172	181 178-184
1.00	10:03	1:01	8:10	141 139-143	1152	181 180-184
1.13	11:05	1:02	8:16	143 142-145	1183	182 180-182
1.25	12:13	1:08	9:03	148 142-158	1339	185 180-188
1.38	13:35	1:22	10:59	162 158-166	1780	184 182-186
1.50	14:57	1:22	10:56	163 160-165	1782	185 184-186
1.63	16:10	1:13	9:42	159 158-160	1541	187 186-188
1.75	17:14	1:04	8:30	157 155-158	1333	186 184-190
1.88	18:16	1:02	8:16	148 146-155	1223	179 178-180
2.00	19:17	1:02	8:14	146 144-150	1202	186 184-188
2.13	20:20	1:03	8:24	154 151-155	1293	187 184-188
2.25	21:26	1:06	8:44	154 153-155	1346	188 186-190
2.38	22:29	1:03	8:24	154 153-156	1294	186 184-188
2.50	23:41	1:12	9:34	161 156-164	1539	186 182-190
2.63	24:45	1:04	8:34	161 159-163	1380	187 186-188
2.75	25:49	1:04	8:33	155 153-157	1326	188 186-190
2.88	26:56	1:07	8:56	151 150-152	1348	188 186-190
3.00	27:59	1:03	8:24	153 152-154	1285	187 186-188
3.13	29:03	1:04	8:31	153 151-155	1302	188 186-190
3.25	30:07	1:05	8:37	158 156-161	1362	188 186-190
3.38	31:14	1:06	8:49	159 158-159	1401	189 188-190
3.50	32:21	1:08	9:03	159 158-161	1438	188 186-190
3.63	33:28	1:07	8:52	159 158-161	1410	188 186-188
3.75	34:31	1:03	8:27	160 156-163	1353	189 186-192
3.88	35:35	1:04	8:29	165 163-167	1399	186 180-190
4.00	36:40	1:05	8:42	167 164-169	1452	187 182-190

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	4	36:25	9:08
Walk	0.2	122	0	5	2:15:26
Still	0.1	-	-	2	-
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	49.30%	More
800m	4:05	8:14	57.28%	More
1km	5:11	8:20	58.90%	More
Mile	8:34	8:34	60.36%	More
5k	27:25	8:49	64.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	61.82
5km	27:51	8:58	63.40
5M	46:07	9:13	62.57
10km	58:04	9:21	62.21
10M	1:36:09	9:37	62.39
Half	2:08:01	9:46	61.68
20M	3:20:28	10:01	62.42
Mara	4:26:54	10:11	62.51

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