Tue 7th May 2019 at 11:00am by wick
Run > General
-
Time
36:30
-
Miles
4.01
-
Min/mi
9:06
-
Pacing
87%
-
WAVA
63.04
-
Stride(cm)
96
-
Cals
499
-
Cadence
184
-
BPM
150
-
%MHR
87.9
-
B/mi
1368
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:46(6:04/km) 139/161bpm 120cal 9.88/12.02kmph
2) 1.61km - 9:14(5:45/km) 154/166bpm 128cal 10.45/12.02kmph
3) 1.61km - 8:42(5:24/km) 155/164bpm 125cal 11.11/11.79kmph
4) 1.61km - 8:42(5:25/km) 160/170bpm 125cal 11.09/11.56kmph
5) 0.02km - 5(3:49/km) 168/168bpm 1cal 15.71/11.05kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:40 |
113 87-138 |
1205 |
177 124-182 |
0.25 |
2:45 |
1:25 |
11:17 |
132 129-135 |
1490 |
175 174-176 |
0.38 |
4:03 |
1:19 |
10:31 |
143 130-150 |
1503 |
178 178-180 |
0.50 |
5:22 |
1:19 |
10:29 |
151 150-153 |
1584 |
182 180-184 |
0.63 |
6:57 |
1:35 +15
|
12:38 |
156 150-161 |
1970 |
174 120-184 |
0.75 |
7:58 |
1:01 |
8:08 |
140 139-143 |
1140 |
178 176-180 |
0.88 |
9:02 |
1:04 |
8:30 |
138 137-139 |
1172 |
181 178-184 |
1.00 |
10:03 |
1:01 |
8:10 |
141 139-143 |
1152 |
181 180-184 |
1.13 |
11:05 |
1:02 |
8:16 |
143 142-145 |
1183 |
182 180-182 |
1.25 |
12:13 |
1:08 |
9:03 |
148 142-158 |
1339 |
185 180-188 |
1.38 |
13:35 |
1:22 |
10:59 |
162 158-166 |
1780 |
184 182-186 |
1.50 |
14:57 |
1:22 |
10:56 |
163 160-165 |
1782 |
185 184-186 |
1.63 |
16:10 |
1:13 |
9:42 |
159 158-160 |
1541 |
187 186-188 |
1.75 |
17:14 |
1:04 |
8:30 |
157 155-158 |
1333 |
186 184-190 |
1.88 |
18:16 |
1:02 |
8:16 |
148 146-155 |
1223 |
179 178-180 |
2.00 |
19:17 |
1:02 |
8:14 |
146 144-150 |
1202 |
186 184-188 |
2.13 |
20:20 |
1:03 |
8:24 |
154 151-155 |
1293 |
187 184-188 |
2.25 |
21:26 |
1:06 |
8:44 |
154 153-155 |
1346 |
188 186-190 |
2.38 |
22:29 |
1:03 |
8:24 |
154 153-156 |
1294 |
186 184-188 |
2.50 |
23:41 |
1:12 |
9:34 |
161 156-164 |
1539 |
186 182-190 |
2.63 |
24:45 |
1:04 |
8:34 |
161 159-163 |
1380 |
187 186-188 |
2.75 |
25:49 |
1:04 |
8:33 |
155 153-157 |
1326 |
188 186-190 |
2.88 |
26:56 |
1:07 |
8:56 |
151 150-152 |
1348 |
188 186-190 |
3.00 |
27:59 |
1:03 |
8:24 |
153 152-154 |
1285 |
187 186-188 |
3.13 |
29:03 |
1:04 |
8:31 |
153 151-155 |
1302 |
188 186-190 |
3.25 |
30:07 |
1:05 |
8:37 |
158 156-161 |
1362 |
188 186-190 |
3.38 |
31:14 |
1:06 |
8:49 |
159 158-159 |
1401 |
189 188-190 |
3.50 |
32:21 |
1:08 |
9:03 |
159 158-161 |
1438 |
188 186-190 |
3.63 |
33:28 |
1:07 |
8:52 |
159 158-161 |
1410 |
188 186-188 |
3.75 |
34:31 |
1:03 |
8:27 |
160 156-163 |
1353 |
189 186-192 |
3.88 |
35:35 |
1:04 |
8:29 |
165 163-167 |
1399 |
186 180-190 |
4.00 |
36:40 |
1:05 |
8:42 |
167 164-169 |
1452 |
187 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
184 |
4 |
36:25 |
9:08 |
Walk |
0.2 |
122 |
0 |
5 |
2:15:26 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.7 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
49.30% |
More |
800m |
4:05 |
8:14 |
57.28% |
More |
1km |
5:11 |
8:20 |
58.90% |
More |
Mile |
8:34 |
8:34 |
60.36% |
More |
5k |
27:25 |
8:49 |
64.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
61.82 |
5km |
27:51 |
8:58 |
63.40 |
5M |
46:07 |
9:13 |
62.57 |
10km |
58:04 |
9:21 |
62.21 |
10M |
1:36:09 |
9:37 |
62.39 |
Half |
2:08:01 |
9:46 |
61.68 |
20M |
3:20:28 |
10:01 |
62.42 |
Mara |
4:26:54 |
10:11 |
62.51 |
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