Sat 4th May 2019 at 7:00am by wick

Run > General

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Time
21:50
Miles
2.60
Min/mi
8:24
Pacing
92%
WAVA
67.15
Stride(cm)
102
Cals
289
Cadence
189
BPM
151
%MHR
88.5
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:42(5:24/km) 138/157bpm 104cal 11.1/11.76kmph
2) 1.61km - 8:22(5:12/km) 158/169bpm 118cal 11.54/12.29kmph
3) 0.97km - 4:46(4:55/km) 166/174bpm 67cal 12.19/12.87kmph

8:42 8:22 4:46

Pin Map

0mi in 0

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	119 95-133	1009	176 122-180
0.25	2:18	1:15 +7	9:59	136 133-139	1358	181 178-184
0.38	3:25	1:06	8:50	137 136-138	1210	184 172-188
0.50	4:27	1:02	8:16	137 135-138	1133	187 184-190
0.63	5:30	1:03	8:24	146 134-157	1227	187 186-190
0.75	6:37	1:07	8:59	145 143-147	1302	187 184-190
0.88	7:43	1:06	8:46	145 144-148	1272	189 188-192
1.00	8:49	1:06	8:50	145 144-146	1282	191 190-192
1.13	9:51	1:02	8:17	152 145-158	1259	192 190-194
1.25	10:54	1:02	8:18	151 149-154	1253	192 190-194
1.38	11:58	1:05	8:37	156 149-161	1344	191 188-194
1.50	13:02	1:04	8:34	160 156-169	1371	187 180-194
1.63	14:02	59	7:54	158 157-161	1247	189 188-190
1.75	15:04	1:03	8:23	161 159-162	1350	189 186-190
1.88	16:08	1:03	8:27	162 159-165	1368	189 188-190
2.00	17:12	1:04	8:30	166 164-168	1410	192 190-194
2.13	18:13	1:01	8:11	164 162-166	1343	193 192-194
2.25	19:16	1:03	8:27	164 161-165	1386	194 192-196
2.38	20:15	59	7:50	167 166-168	1309	195 194-196
2.50	21:13	58	7:42	169 167-173	1302	195 192-196
2.60	21:58	45	7:25	170 169-172	1261	195 194-196

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	2.6	21:51	8:24
Walk	0.5	133	0	7	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	53.10%	More
800m	3:55	7:52	59.86%	More
1km	4:57	7:57	61.71%	More
Mile	8:08	8:08	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	65.19
5km	26:22	8:29	66.96
5M	43:40	8:44	66.08
10km	54:59	8:51	65.70
10M	1:31:03	9:06	65.89
Half	2:01:13	9:15	65.14
20M	3:09:49	9:29	65.92
Mara	4:12:43	9:39	66.02

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