Fri 10th May 2019 at 5:00pm by mcshane

Bike > General

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Time
49:59
Miles
8.64
Mph
10.4
FBI
42.23
Cals
306
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 4:23(2:11/km) 53cal 27.4/31.2kmph
2) 2km - 4:53(2:26/km) 54cal 24.6/33.49kmph
3) 2km - 6:08(3:04/km) 46cal 19.59/29.19kmph
4) 2km - 8:47(4:23/km) 34cal 13.68/20.32kmph
5) 2km - 8:00(4:00/km) 38cal 15/21.33kmph
6) 2km - 9:12(4:36/km) 39cal 13.05/26.54kmph
7) 1.91km - 8:38(4:31/km) 42cal 13.28/33.49kmph

4:23 4:53 6:08 8:47 8:00 9:12 8:38

Pace

40%

14%

12%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	57	57	15.89
0.50	3:10	2:13 +1:15	6.77
0.75	3:59	50	18.06
1.00	4:47	48	18.77
1.25	5:39	52	17.40
1.50	6:29	49	18.19
1.75	7:31	1:02	14.48
2.00	8:33	1:03	14.38
2.25	9:36	1:03	14.26
2.50	10:32	56	16.07
2.75	11:28	55	16.27
3.00	12:24	57	15.87
3.25	13:27	1:02	14.42
3.50	16:03	2:36 +41	5.76
3.75	17:27	1:24	10.73
4.00	18:50	1:23	10.86
4.25	22:37	3:47 +2:03	3.97
4.50	24:46	2:09	6.98
4.75	26:32	1:46	8.46
5.00	28:16	1:44	8.62
5.25	29:52	1:36	9.40
5.50	35:21	5:29 +3:57	2.73
5.75	39:01	3:40 +1:50	4.10
6.00	40:46	1:45	8.59
6.25	42:10	1:24	10.66
6.50	44:12	2:02	7.39
6.75	49:57	5:46 +4:09	2.60
7.00	52:18	2:21	6.40
7.25	56:04	3:46 +2:02	3.99
7.50	57:34	1:30	10.01
7.75	59:28	1:55	7.85
8.00	1:01:11	1:43	8.77
8.25	1:04:07	2:57 +1:04	5.10
8.50	1:29:46	25:38 +27:04	0.59
8.64	1:34:03	4:17	1.97

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:36	3:13	More
1km	2:01	3:15	More
Mile	3:19	3:19	More
5k	12:40	4:05	More
5 miles	28:15	5:39	More
10k	41:52	6:44	More

Predictions

Dist	Time	Per Mile
10 miles	58:22	5:50
20km	1:13:29	5:55
15 miles	1:29:42	5:59
20 miles	2:01:41	6:05
40km	2:33:12	6:10
25 miles	2:34:09	6:10
42km	2:41:20	6:11
50 miles	5:21:23	6:26
56 miles	6:02:25	6:28
100 miles	11:10:04	6:42
112 miles	12:35:36	6:45

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