Fri 10th May 2019 at 5:00pm by iceblue

Run > Recovery Run

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Time
47:22
Miles
5.20
Min/mi
9:07
Pacing
92%
WAVA
57.30
Stride(cm)
101
Cals
311
Cadence
175
BPM
120
%MHR
70.2
B/mi
1093
Asc(m)
94
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 111/132bpm 57cal 6.46/7.1mph
2) 1m - 9:13(9:13/m) 115/123bpm 57cal 6.51/7.24mph
3) 1m - 9:15(9:15/m) 124/136bpm 65cal 6.48/6.99mph
4) 1m - 9:12(9:12/m) 125/131bpm 63cal 6.52/7.1mph
5) 1m - 8:35(8:35/m) 128/140bpm 60cal 6.99/7.56mph
6) 0.2m - 1:49(9:10/m) 121/126bpm 9cal 6.55/7.06mph

9:17 9:13 9:15 9:12 8:35 1:49

Pin Map

0mi in 0

Pace

16%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	102 74-110	1007	169 120-180	5/33
0.50	4:45	2:17	9:09	121 107-131	1108	176 174-180	1/7
0.75	7:03	2:17	9:10	108 105-116	989	174 172-176	2/4
1.00	9:18	2:15	8:59	110 107-115	988	175 174-178	4/8
1.25	11:37	2:20	9:19	111 107-113	1034	176 172-188	4/2
1.50	14:05	2:28	9:51	114 111-116	1124	177 174-182	4/4
1.75	16:25	2:20 +7	9:19	117 115-121	1090	176 172-178	3/5
2.00	18:38	2:13	8:52	118 115-122	1046	175 174-178	7/3
2.25	20:57	2:19	9:16	122 117-132	1131	175 170-178	2/4
2.50	23:25	2:28	9:51	124 117-136	1221	175 172-178	9/7
2.75	25:38	2:13	8:53	126 123-132	1120	174 170-178	3/5
3.00	27:53	2:15	9:01	125 121-127	1128	175 172-176	1/6
3.25	30:29	2:36 +8	10:24	126 123-129	1309	175 162-178	9/3
3.50	32:52	2:23	9:30	126 123-128	1198	175 166-178	3/2
3.75	35:04	2:12	8:48	122 113-127	1073	176 174-178	7/4
4.00	37:14	2:10	8:41	125 123-128	1086	175 174-178	2/6
4.25	39:26	2:12	8:49	127 124-129	1120	175 172-176	4/1
4.50	41:32	2:06	8:24	129 126-133	1083	176 172-178	2/9
4.75	43:42	2:10	8:39	127 113-139	1098	176 174-178	1/2
5.00	45:49	2:07	8:28	127 126-129	1075	177 176-178	6/2
5.20	47:38	1:49	9:10	121 115-125	1110	174 166-176	10/1

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 43m, Flat prediction 47:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	5.2	47:20	9:10
Walk	0.1	120	0	3	8:33
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.69%	More
800m	4:12	8:27	49.17%	More
1km	5:14	8:26	51.26%	More
Mile	8:34	8:34	53.36%	More
5k	28:06	9:03	56.85%	More
5 miles	45:39	9:08	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.40
5km	27:26	8:50	58.22
5M	45:26	9:05	57.36
10km	57:13	9:12	57.02
10M	1:34:44	9:28	56.67
Half	2:06:08	9:38	55.54
20M	3:17:31	9:53	55.72
Mara	4:22:58	10:02	55.37

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