Fri 10th May 2019 at 1:00pm by wrexhamrob

Walk > General

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Time
27:31
Miles
1.20
Min/mi
22:56
Stride(cm)
65
Cals
180
Cadence
107
BPM
98
%MHR
57.3
B/mi
2246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 99/137bpm 152cal 45/63rpm 2.64/3.55mph
2) 0.2m - 4:50(24:15/m) 90/107bpm 28cal 35/61rpm 2.47/3.53mph

22:41 4:50

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:52	93 83-103	1847	117 102-126
0.13	3:24	2:09	34:31	119 102-135	4107	103 92-120
0.19	4:45	1:21	21:30	103 98-105	2215	105 102-108
0.25	6:00	1:15	20:07	99 85-106	1992	104 102-106
0.31	7:19	1:19	21:11	96 79-107	2034	103 100-106
0.38	8:33	1:13	19:29	94 87-101	1832	106 104-110
0.44	9:44	1:12	19:08	99 88-103	1894	107 102-110
0.50	10:57	1:12	19:17	104 100-106	2006	105 102-106
0.56	12:18	1:21	21:40	98 96-100	2123	104 100-108
0.63	15:13	2:55	46:40	92 85-99	4294	102 92-120
0.69	16:29	1:16	20:21	93 86-105	1893	111 104-118
0.75	17:40	1:11	18:49	106 104-108	1994	112 110-114
0.81	18:55	1:15	20:02	106 98-112	2123	108 104-112
0.88	20:16	1:22	21:45	102 90-110	2219	109 104-120
0.94	21:29	1:12	19:18	92 90-95	1776	112 110-116
1.00	22:42	1:13	19:30	86 85-90	1678	110 106-112
1.06	23:44	1:02	16:33	86 84-90	1423	109 102-112
1.13	25:05	1:21	21:40	96 86-106	2080	103 98-110
1.19	26:21	1:15	20:07	91 87-94	1831	112 104-120
1.20	27:31	1:10	1:46:10	84 78-90	8918	120 120-120

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:43	19:32	More
1km	12:55	20:46	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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