Fri 10th May 2019 at 6:00pm by bedlam_g

Bike > General

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Time
25:39
Miles
5.11
Mph
12
Cals
306
Cadence
64
BPM
135
%MHR
67
B/mi
676
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:11(5:02/m) 134/156bpm 300cal 64/81rpm 11.91/13.99mph
2) 0.11m - 29(4:29/m) 156/157bpm 6cal 77/78rpm 13.38/13.59mph

25:11 29

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	8.37	90 66-105	645	48 41-56
0.50	3:12	1:25	10.64	119 106-131	671	52 45-57
0.75	4:34	1:22	11.00	121 116-125	660	54 50-58
1.00	5:52	1:18	11.50	128 116-134	668	57 52-59
1.25	7:49	1:56 +34	7.73	123 113-134	955	52 1-57
1.50	9:03	1:14	12.17	126 120-133	621	60 51-64
1.75	10:14	1:12	12.55	137 133-140	655	62 58-65
2.00	11:25	1:11	12.68	138 136-140	653	62 58-65
2.25	12:37	1:12	12.52	140 137-141	671	62 58-65
2.50	13:50	1:12	12.41	140 137-143	677	61 57-64
2.75	15:04	1:14	12.18	142 141-144	700	69 62-72
3.00	16:19	1:15	11.94	139 136-142	698	69 65-75
3.25	17:32	1:13	12.41	140 137-142	677	72 69-75
3.50	18:46	1:14	12.13	142 139-147	702	70 66-76
3.75	20:01	1:15	11.96	142 140-147	712	73 69-77
4.00	21:12	1:11	12.63	146 145-147	693	73 69-77
4.25	22:21	1:09	13.08	147 143-150	674	76 71-79
4.50	23:30	1:09	13.12	150 149-151	686	76 72-79
4.75	24:38	1:08	13.17	153 150-156	697	76 73-80
5.00	25:45	1:07	13.53	154 151-156	683	78 74-81
5.11	26:13	28	13.31	156 156-157	703	77 76-78

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:14	4:29	More
1km	2:48	4:30	More
Mile	4:31	4:31	More
5k	14:48	4:46	More
5 miles	25:11	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	52:36	5:16
20km	1:06:23	5:21
15 miles	1:21:11	5:25
20 miles	1:50:27	5:31
40km	2:19:21	5:36
25 miles	2:20:13	5:37
42km	2:26:49	5:38
50 miles	4:54:22	5:53
56 miles	5:32:19	5:56
100 miles	10:17:59	6:11
112 miles	11:37:39	6:14

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