Fri 10th May 2019 at 9:00am by hels99

Cross > Golf

breezy

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Time
3:06:46
Miles
5.43
Min/mi
34:24
Cals
1113
BPM
109
%MHR
60.7
B/mi
3757
Asc(m)
30
Surface
Grass

Notes & Comments

Split Summary
===
1) 5.43m - 3:06:46(34:25/m) 1113cal

3:06:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:56	8:56	35:43	112 61-142	4001	2/2
0.50	18:28	9:32	38:08	106 78-131	4041	1/2
0.75	26:44	8:16	33:05	112 72-140	3705	2/1
1.00	33:36	6:52	27:28	96 75-111	2636	1/1
1.25	40:17	6:41	26:43	121 92-144	3233	2/1
1.50	48:25	8:08	32:32	109 87-130	3547	1/1
1.75	57:08	8:43	34:52	104 83-117	3626	2/0
2.00	1:05:59	8:52	35:27	102 64-135	3616	2/0
2.25	1:13:20	7:20	29:21	99 69-132	2905	1/2
2.50	1:20:25	7:06	28:23	121 103-148	3433	2/1
2.75	1:29:13	8:48	35:11	111 84-139	3905	0/2
3.00	1:43:44	14:31	58:05	119 96-142	6913	3/1
3.25	1:51:58	8:14	32:55	116 92-141	3819	1/1
3.50	2:00:36	8:38	34:31	113 89-155	3901	0/2
3.75	2:09:27	8:51	35:24	120 86-146	4248	1/1
4.00	2:19:04	9:38	38:30	102 75-129	3927	2/2
4.25	2:27:24	8:20	33:20	130 108-150	4333	0/3
4.50	2:35:44	8:20	33:19	117 92-144	3898	2/1
4.75	2:44:04	8:20	33:19	101 80-120	3364	1/1
5.00	2:52:28	8:24	33:35	99 86-111	3325	0/1
5.25	3:01:24	8:57	35:47	85 64-113	3042	1/1
5.43	3:06:45	5:21	30:18	103 91-118	3121	1/0

Heart

109/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:53	More
800m	13:26	27:02	More
1km	16:49	27:04	More
Mile	28:20	28:20	More
5k	1:44:47	33:44	More
5 miles	2:50:03	34:01	More

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