Fri 10th May 2019 at 6:00pm by dallow

Bike > General

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Time
33:45
Miles
8.50
Mph
15.1
FBI
61.06
Cals
562
Cadence
83
BPM
147
%MHR
85.9
B/mi
583
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:21(4:16/m) 149/169bpm 358cal 81/143rpm 14.06/27.32mph
2) 3.5m - 12:24(3:32/m) 149/162bpm 204cal 84/113rpm 16.95/27.89mph

21:21 12:24

Pin Map

0mi in 0

Pace

15%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:00	1:00	15.00	116 75-143	464	82 54-92
0.50	1:50	50	17.92	141 139-143	472	88 68-143
0.75	2:58	1:08	13.22	141 137-146	640	72 55-78
1.00	3:47	48	18.57	146 145-148	472	77 66-88
1.25	4:33	47	19.30	148 147-150	460	85 81-90
1.50	5:20	47	19.33	151 149-153	469	86 83-87
1.75	6:14	54	16.68	153 152-154	550	81 69-96
2.00	8:32	2:18	6.51	156 146-166	1437	66 43-79
2.25	10:07	1:34	9.53	162 156-169	1020	77 61-88
2.50	11:32	1:26	10.52	154 152-156	879	81 68-87
2.75	12:48	1:16	11.91	153 152-157	771	84 71-89
3.00	13:53	1:06	13.71	154 152-157	674	86 78-90
3.25	14:42	49	18.33	144 136-151	471	102 93-114
3.50	15:54	1:11	12.62	149 141-154	708	90 84-102
3.75	17:00	1:06	13.59	143 137-147	631	83 68-90
4.00	17:52	52	17.41	147 143-149	506	85 69-93
4.25	18:33	41	21.88	147 144-149	403	81 67-88
4.50	19:39	1:06	13.60	150 147-153	662	78 67-87
4.75	20:35	56	16.16	147 144-148	546	91 87-93
5.00	21:20	45	19.85	142 138-145	429	95 88-99
5.25	21:54	34	26.52	142 138-143	321	94 89-100
5.50	22:39	45	20.20	146 142-149	434	90 82-102
5.75	23:23	45	20.16	149 146-150	444	90 83-100
6.00	24:01	38	23.59	147 146-148	374	94 88-104
6.25	24:53	52	17.46	148 145-154	509	90 79-105
6.50	25:43	51	17.79	150 144-154	506	90 84-101
6.75	26:29	45	19.95	150 146-153	451	86 70-93
7.00	27:16	47	18.95	146 142-151	462	89 82-95
7.25	28:21	1:05	13.87	154 151-156	666	85 69-95
7.50	29:19	58	15.57	154 153-155	594	85 77-87
7.75	30:10	51	17.70	147 141-151	498	90 86-95
8.00	30:56	46	19.47	139 134-149	428	82 23-111
8.25	32:22	1:26	10.47	153 142-162	877	74 54-87
8.50	33:42	1:20	11.23	150 138-159	801	62 53-69
8.50	33:45	3	5.55	137 137-137	1482	0 0-0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (143 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:13	2:27	More
1km	1:36	2:34	More
Mile	2:39	2:39	More
5k	9:44	3:08	More
5 miles	17:00	3:24	More
10k	23:17	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	40:06	4:01
20km	50:29	4:04
15 miles	1:01:37	4:06
20 miles	1:23:36	4:11
40km	1:45:15	4:14
25 miles	1:45:54	4:14
42km	1:50:50	4:15
50 miles	3:40:48	4:25
56 miles	4:08:59	4:27
100 miles	7:40:21	4:36
112 miles	8:39:07	4:38

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