Fri 10th May 2019 at 6:00pm by Lip Gloss

Walk > General

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Time
7:35
Miles
0.38
Min/mi
19:57
Stride(cm)
66
Cals
45
Cadence
121
BPM
125
%MHR
73
B/mi
2491
Asc(m)
16
Hillscore
2
Surface
Road

4:40 400m

Notes & Comments

Split Summary
===
1) 0.38m - 7:35(19:58/m) 125/158bpm 45cal 61/88rpm 3/0mph

7:35

Pin Map

0mi in 0

Pace

16%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	143 131-158	2487	123 120-172	1/0
0.13	2:19	1:13	19:33	121 118-131	2366	124 120-130	1/0
0.19	3:30	1:11	18:58	120 118-122	2276	121 114-124	4/0
0.25	4:42	1:12	19:14	124 117-127	2386	122 116-126	4/0
0.31	6:00	1:18	20:49	124 122-128	2581	118 110-122	4/0
0.38	7:27	1:27	23:18	121 117-128	2819	118 98-156	1/1
0.38	7:33	6	24:26	117 117-118	2858	-	0/0

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	19:30
See your biggest climbs

Cadence

121 (172 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More

Predictions

Dist	Time	Per Mile

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