Fri 10th May 2019 at 5:00pm by Ticketyboo

Run > Recovery Run

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Time
1:02:55
Miles
8.17
Min/mi
7:42
Pacing
84%
WAVA
60.51
Stride(cm)
121
Cals
570
Cadence
173
BPM
120
%MHR
72.7
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 115/127bpm 80cal 7.48/10.5mph
2) 1m - 7:48(7:48/m) 123/131bpm 86cal 7.69/8.5mph
3) 1m - 7:45(7:45/m) 124/131bpm 83cal 7.74/8.27mph
4) 1m - 7:28(7:28/m) 126/133bpm 79cal 8.04/8.72mph
5) 1m - 7:28(7:28/m) 120/127bpm 63cal 8.04/8.39mph
6) 1m - 7:39(7:39/m) 116/146bpm 54cal 7.84/8.5mph
7) 1m - 8:00(8:00/m) 118/126bpm 57cal 7.5/7.99mph
8) 1m - 7:32(7:32/m) 121/130bpm 60cal 7.97/8.41mph
9) 0.17m - 1:14(7:15/m) 117/122bpm 8cal 8.27/8.5mph

8:01 7:48 7:45 7:28 7:28 7:39 8:00 7:32 1:14

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	111 81-127	837	176 170-186
0.50	4:11	2:18 +20	9:12	115 105-122	1059	173 122-182
0.75	6:10	1:59	7:56	117 112-121	928	174 168-184
1.00	8:20	2:10	8:39	115 109-120	996	173 166-180
1.25	10:13	1:53	7:33	124 120-126	937	174 172-178
1.50	12:14	2:01	8:03	125 120-131	1006	174 160-182
1.75	14:10	1:56	7:44	122 117-130	944	176 168-180
2.00	16:09	1:58	7:54	122 117-130	963	173 164-178
2.25	18:05	1:56	7:46	123 117-126	955	175 170-182
2.50	20:00	1:55	7:39	126 124-127	963	174 170-176
2.75	21:55	1:55	7:41	123 119-125	944	172 162-176
3.00	23:54	1:59	7:55	126 121-130	998	174 166-180
3.25	25:48	1:54	7:37	127 123-130	968	174 168-178
3.50	27:46	1:59	7:54	128 116-133	1012	171 162-178
3.75	29:35	1:48	7:13	121 114-125	874	173 164-178
4.00	31:36	2:01 +14	8:04	127 124-128	1023	171 120-182
4.25	33:28	1:53	7:31	122 117-126	917	174 164-182
4.50	35:21	1:53	7:31	122 116-127	917	172 162-182
4.75	37:14	1:52	7:30	120 116-124	900	173 168-178
5.00	39:03	1:49	7:18	116 114-118	846	174 170-180
5.25	41:03	2:00	7:59	116 112-120	926	173 166-178
5.50	43:39	2:36 +44	10:25	110 96-118	1145	173 164-178
5.75	45:34	1:55	7:41	117 113-121	899	174 162-182
6.00	47:27	1:52	7:29	126 117-146	944	174 170-180
6.25	49:30	2:04	8:15	116 97-122	958	172 166-180
6.50	51:29	1:59	7:55	117 113-122	926	173 164-180
6.75	53:31	2:01	8:05	117 110-119	947	172 162-176
7.00	55:27	1:56	7:45	121 115-125	937	175 172-180
7.25	57:18	1:52	7:27	117 113-124	871	174 168-178
7.50	59:12	1:53	7:33	118 113-124	890	173 166-178
7.75	1:01:06	1:55	7:38	124 120-130	947	175 172-178
8.00	1:02:59	1:52	7:30	124 120-127	930	174 170-176
8.17	1:04:13	1:14	7:18	117 114-121	855	174 170-182

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	8.2	1:02:44	7:47
Walk	1.1	120	0	44	1:07:12
Still	0.0	-	-	1	-
Pause	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.70%	More
800m	3:31	7:04	52.86%	More
1km	4:35	7:23	52.84%	More
Mile	7:25	7:25	55.72%	More
5k	23:43	7:38	59.25%	More
5 miles	39:02	7:48	58.52%	More
10k	48:24	7:47	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	22:48	7:20	61.62
5M	37:34	7:31	60.80
10km	47:12	7:36	60.40
10M	1:17:48	7:47	60.51
Half	1:43:18	7:53	59.81
20M	2:41:05	8:03	60.78
Mara	3:33:53	8:10	61.04

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