Fri 10th May 2019 at 5:00pm by apollocommander

Run > General

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Time
50:57
Miles
5.56
Min/mi
9:10
Pacing
72%
WAVA
51.58
Stride(cm)
102
Cals
586
Cadence
172
BPM
123
%MHR
72
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 118/130bpm 111cal 6.28/7.18mph
2) 1m - 9:10(9:10/m) 120/132bpm 102cal 6.54/7.16mph
3) 1m - 9:09(9:09/m) 127/137bpm 110cal 6.56/6.99mph
4) 1m - 9:04(9:04/m) 128/137bpm 105cal 6.62/6.97mph
5) 1m - 9:13(9:13/m) 129/140bpm 103cal 6.51/6.87mph
6) 0.56m - 4:48(8:38/m) 131/140bpm 55cal 6.95/7.76mph

9:33 9:10 9:09 9:04 9:13 4:48

Pace

29%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	110 81-123	1066	164 104-178
0.50	5:13	2:48 +20	11:10	113 102-123	1262	164 122-176
0.75	7:35	2:22	9:30	123 109-130	1168	168 166-170
1.00	9:52	2:17	9:08	123 112-127	1124	172 168-174
1.25	12:10	2:17	9:09	111 86-125	1016	172 170-176
1.50	15:00	2:50 +36	11:21	122 114-127	1386	173 172-180
1.75	17:27	2:27 +8	9:47	120 111-124	1175	173 170-178
2.00	20:02	2:36 +16	10:23	125 115-132	1298	170 122-176
2.25	22:24	2:22	9:27	123 105-133	1162	174 170-176
2.50	24:44	2:20	9:19	121 95-132	1128	174 170-178
2.75	26:59	2:15	9:02	129 126-133	1164	175 172-178
3.00	29:11	2:12	8:48	128 107-137	1126	176 174-180
3.25	32:52	3:41 +1:24	14:44	115 78-135	1694	172 122-184
3.50	35:12	2:19	9:18	131 128-134	1218	174 172-176
3.75	37:27	2:15	9:01	131 123-137	1182	174 172-176
4.00	39:39	2:12	8:49	130 124-136	1145	175 172-178
4.25	42:00	2:21	9:24	135 133-140	1270	173 170-176
4.50	44:17	2:16	9:05	133 125-139	1209	174 172-178
4.75	46:30	2:13	8:53	123 120-128	1093	175 172-178
5.00	49:49	3:19 +57	13:15	124 101-137	1643	168 124-180
5.25	52:07	2:18	9:13	134 125-140	1235	173 170-176
5.50	54:37	2:30 +29	9:59	128 125-132	1279	177 170-182
5.56	55:06	29	8:40	131 128-133	1135	178 176-180

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	173	5.5	50:41	9:50
Walk	1.1	120	0	38	35:17
Pause	6.4	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.79%	More
800m	4:17	8:38	44.80%	More
1km	5:31	8:53	45.41%	More
Mile	9:01	9:01	47.22%	More
5k	30:00	9:39	48.32%	More
5 miles	49:21	9:52	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.53
5km	27:30	8:51	52.70
5M	45:32	9:06	51.82
10km	57:19	9:13	51.40
10M	1:34:55	9:30	51.30
Half	2:06:23	9:39	50.58
20M	3:17:54	9:54	51.18
Mara	4:23:29	10:03	51.26

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