Fri 10th May 2019 at 5:00pm by gump
Run > Recovery Run
-
Time
50:38
-
Miles
6.13
-
Min/mi
8:16
-
Pacing
93%
-
WAVA
58.39
-
Stride(cm)
114
-
Cals
446
-
Cadence
171
-
BPM
129
-
%MHR
76.5
-
B/mi
1062
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 131/144bpm 95cal 6.87/7.53mph
2) 1m - 8:19(8:19/m) 127/133bpm 77cal 7.21/7.64mph
3) 1m - 8:20(8:20/m) 127/134bpm 71cal 7.2/8.77mph
4) 1m - 8:18(8:18/m) 128/134bpm 68cal 7.23/8.2mph
5) 1m - 8:04(8:04/m) 128/133bpm 64cal 7.44/8.14mph
6) 1m - 7:50(7:50/m) 130/137bpm 63cal 7.65/8.01mph
7) 0.13m - 1:03(7:51/m) 130/134bpm 8cal 7.64/7.66mph
8:44 8:19 8:20 8:18 8:04 7:50 1:03
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:20 |
131 101-144 |
1222 |
168 118-174 |
0.50 |
4:28 |
2:09 |
8:34 |
132 128-139 |
1131 |
171 168-174 |
0.75 |
6:42 |
2:14 |
8:55 |
128 122-134 |
1142 |
171 166-174 |
1.00 |
8:43 |
2:01 |
8:04 |
130 126-135 |
1049 |
172 166-176 |
1.25 |
10:44 |
2:00 |
8:01 |
128 121-133 |
1027 |
172 170-176 |
1.50 |
12:51 |
2:08 |
8:30 |
125 122-128 |
1063 |
171 170-174 |
1.75 |
14:56 |
2:04 |
8:18 |
127 124-129 |
1053 |
171 164-174 |
2.00 |
17:02 |
2:07 |
8:27 |
127 125-129 |
1073 |
172 168-174 |
2.25 |
19:03 |
2:01 |
8:03 |
126 123-129 |
1014 |
171 168-174 |
2.50 |
21:13 |
2:10 |
8:39 |
126 117-133 |
1091 |
171 168-174 |
2.75 |
23:18 |
2:05 |
8:21 |
126 125-128 |
1052 |
171 168-174 |
3.00 |
25:22 |
2:04 |
8:17 |
131 126-134 |
1085 |
171 170-174 |
3.25 |
27:34 |
2:12 +3
|
8:48 |
127 125-131 |
1118 |
171 156-174 |
3.50 |
29:39 |
2:04 |
8:17 |
128 125-133 |
1061 |
170 166-174 |
3.75 |
31:42 |
2:04 |
8:14 |
128 126-131 |
1054 |
171 168-174 |
4.00 |
33:43 |
2:01 |
8:03 |
128 125-131 |
1031 |
172 168-174 |
4.25 |
35:47 |
2:04 |
8:16 |
129 126-131 |
1067 |
173 170-176 |
4.50 |
37:42 |
1:55 |
7:39 |
128 126-130 |
979 |
173 170-176 |
4.75 |
39:48 |
2:06 |
8:23 |
129 125-132 |
1082 |
172 166-176 |
5.00 |
41:47 |
1:59 |
7:57 |
128 121-133 |
1017 |
173 170-176 |
5.25 |
43:45 |
1:58 |
7:53 |
125 121-135 |
986 |
174 170-178 |
5.50 |
45:41 |
1:56 |
7:43 |
134 131-137 |
1034 |
170 164-174 |
5.75 |
47:39 |
1:58 |
7:53 |
131 128-134 |
1033 |
174 172-176 |
6.00 |
49:37 |
1:58 |
7:53 |
131 128-133 |
1033 |
173 168-176 |
6.13 |
50:40 |
1:03 |
7:52 |
129 123-133 |
1014 |
173 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
44.03% |
More |
800m |
3:50 |
7:43 |
50.94% |
More |
1km |
4:50 |
7:46 |
52.77% |
More |
Mile |
7:49 |
7:49 |
55.35% |
More |
5k |
25:02 |
8:04 |
58.81% |
More |
5 miles |
40:52 |
8:10 |
58.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
58.34 |
5km |
24:38 |
7:56 |
59.78 |
5M |
40:48 |
8:10 |
58.80 |
10km |
51:22 |
8:16 |
58.33 |
10M |
1:25:04 |
8:30 |
58.23 |
Half |
1:53:15 |
8:39 |
57.43 |
20M |
2:57:21 |
8:52 |
58.11 |
Mara |
3:56:07 |
9:01 |
58.20 |
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