Fri 10th May 2019 at 5:00pm by gump

Run > Recovery Run

  • Time
    50:38
  • Miles
    6.13
  • Min/mi
    8:16
  • Pacing
    93%
  • WAVA
    58.39
  • Stride(cm)
    114
  • Cals
    446
  • Cadence
    171
  • BPM
    129
  • %MHR
    76.5
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 131/144bpm 95cal 6.87/7.53mph
2) 1m - 8:19(8:19/m) 127/133bpm 77cal 7.21/7.64mph
3) 1m - 8:20(8:20/m) 127/134bpm 71cal 7.2/8.77mph
4) 1m - 8:18(8:18/m) 128/134bpm 68cal 7.23/8.2mph
5) 1m - 8:04(8:04/m) 128/133bpm 64cal 7.44/8.14mph
6) 1m - 7:50(7:50/m) 130/137bpm 63cal 7.65/8.01mph
7) 0.13m - 1:03(7:51/m) 130/134bpm 8cal 7.64/7.66mph
8:44 8:19 8:20 8:18 8:04 7:50 1:03
Pin Map
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0mi in 0

Pace

5% 34% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 131 101-144 1222 168 118-174
0.50 4:28 2:09 8:34 132 128-139 1131 171 168-174
0.75 6:42 2:14 8:55 128 122-134 1142 171 166-174
1.00 8:43 2:01 8:04 130 126-135 1049 172 166-176
1.25 10:44 2:00 8:01 128 121-133 1027 172 170-176
1.50 12:51 2:08 8:30 125 122-128 1063 171 170-174
1.75 14:56 2:04 8:18 127 124-129 1053 171 164-174
2.00 17:02 2:07 8:27 127 125-129 1073 172 168-174
2.25 19:03 2:01 8:03 126 123-129 1014 171 168-174
2.50 21:13 2:10 8:39 126 117-133 1091 171 168-174
2.75 23:18 2:05 8:21 126 125-128 1052 171 168-174
3.00 25:22 2:04 8:17 131 126-134 1085 171 170-174
3.25 27:34 2:12 +3 8:48 127 125-131 1118 171 156-174
3.50 29:39 2:04 8:17 128 125-133 1061 170 166-174
3.75 31:42 2:04 8:14 128 126-131 1054 171 168-174
4.00 33:43 2:01 8:03 128 125-131 1031 172 168-174
4.25 35:47 2:04 8:16 129 126-131 1067 173 170-176
4.50 37:42 1:55 7:39 128 126-130 979 173 170-176
4.75 39:48 2:06 8:23 129 125-132 1082 172 166-176
5.00 41:47 1:59 7:57 128 121-133 1017 173 170-176
5.25 43:45 1:58 7:53 125 121-135 986 174 170-178
5.50 45:41 1:56 7:43 134 131-137 1034 170 164-174
5.75 47:39 1:58 7:53 131 128-134 1033 174 172-176
6.00 49:37 1:58 7:53 131 128-133 1033 173 168-176
6.13 50:40 1:03 7:52 129 123-133 1014 173 168-178

Heart

129/144max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 44.03% More
800m 3:50 7:43 50.94% More
1km 4:50 7:46 52.77% More
Mile 7:49 7:49 55.35% More
5k 25:02 8:04 58.81% More
5 miles 40:52 8:10 58.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 58.34
5km 24:38 7:56 59.78
5M 40:48 8:10 58.80
10km 51:22 8:16 58.33
10M 1:25:04 8:30 58.23
Half 1:53:15 8:39 57.43
20M 2:57:21 8:52 58.11
Mara 3:56:07 9:01 58.20
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