Fri 10th May 2019 at 9:00am by Drell

Walk > General

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Time
6:11:10
Miles
10.08
Min/mi
36:49
Stride(cm)
38
Cals
810
Cadence
114
Asc(m)
726
Hillscore
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:05(22:39/m) 46cal 50/61rpm 2.65/4.32mph
2) 0.62m - 20:40(33:15/m) 68cal 30/62rpm 1.81/43.83mph
3) 0.62m - 34:03(54:48/m) 49cal 21/76rpm 1.09/3.07mph
4) 0.62m - 26:43(42:59/m) 51cal 28/64rpm 1.4/3.19mph
5) 0.62m - 20:40(33:16/m) 48cal 33/63rpm 1.8/4.44mph
6) 0.62m - 23:44(38:12/m) 47cal 23/73rpm 1.57/4.86mph
7) 0.62m - 27:15(43:51/m) 46cal 19/62rpm 1.37/3.47mph
8) 0.62m - 27:16(43:52/m) 52cal 22/62rpm 1.37/3.21mph
9) 0.62m - 25:33(41:07/m) 50cal 24/62rpm 1.46/4.44mph
10) 0.62m - 24:26(39:20/m) 50cal 32/63rpm 1.53/2.86mph
11) 0.62m - 22:49(36:43/m) 50cal 28/75rpm 1.63/2.86mph
12) 0.62m - 18:15(29:23/m) 48cal 33/62rpm 2.04/3.4mph
13) 0.62m - 20:41(33:18/m) 49cal 31/60rpm 1.8/3.11mph
14) 0.62m - 17:27(28:05/m) 48cal 42/62rpm 2.14/3.44mph
15) 0.62m - 17:35(28:17/m) 47cal 42/63rpm 2.12/4.34mph
16) 0.62m - 26:23(42:27/m) 51cal 26/65rpm 1.41/2.78mph
17) 0.14m - 3:36(26:07/m) 10cal 47/59rpm 2.3/3.51mph

14:05 20:40 34:03 26:43 20:40 23:44 27:15 27:16 25:33 24:26 22:49 18:15 20:41 17:27 17:35 26:23 3:36

Pin Map

0mi in 0

Pace

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:43	11:43	23:26	113 106-122	2/11
1.00	45:32	33:50 +23:50	1:07:39	113 106-124	21/19
1.50	1:09:56	24:23	48:47	111 80-152	123/24
2.00	1:39:24	29:28 +2:25	58:56	113 82-128	107/3
2.50	2:04:24	25:00 +2:14	50:00	110 84-126	11/30
3.00	2:39:24	35:00 +19:43	1:10:00	111 80-126	15/17
3.50	3:00:55	21:31	43:02	115 96-146	6/44
4.00	3:20:39	19:44	39:28	117 104-124	3/126
4.50	3:42:12	21:33 +3:22	43:06	113 100-124	29/18
5.00	4:14:33	32:21 +6:58	1:04:42	115 88-124	96/19
5.50	4:36:04	21:31	43:02	118 110-124	36/46
6.00	4:56:04	20:00	40:00	116 96-126	12/73
6.50	5:15:03	18:59	37:58	117 88-150	41/10
7.00	5:41:10	26:08 +9:54	52:15	114 96-124	29/14
7.50	5:58:07	16:57 +2:51	33:54	113 98-124	60/13
8.00	6:13:41	15:34	31:09	112 96-120	65/1
8.50	6:29:14	15:33	31:06	111 92-124	15/15
9.00	6:48:57	19:42 +6:01	39:24	112 98-124	16/33
9.50	7:07:28	18:32	37:03	114 96-126	6/90
10.00	7:26:25	18:57	37:53	116 102-130	0/104
10.08	7:28:31	2:06	26:32	111 102-118	0/4

Elevation

Asc 726m, Range 242m

Elevation Graph

Biggest Climbs (m)	Min/mi
155 13.0%	50:27
123 12.9%	41:05
122 5.6%	32:52
100 14.5%	47:37
33 13.6%	53:36
25 11.0%	36:17
See your biggest climbs

Cadence

114 (152 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	10:00	20:08	More
1km	13:05	21:03	More
Mile	29:49	29:49	More
5k	1:46:44	34:21	More
5 miles	3:09:56	37:59	More
10k	4:10:22	40:17	More

Predictions

Dist	Time	Per Mile

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