Fri 10th May 2019 at 4:00pm by sparky76
Run > General
-
Time
51:31
-
Miles
6.38
-
Min/mi
8:04
-
Pacing
73%
-
WAVA
56.02
-
Stride(cm)
114
-
Cals
768
-
Cadence
175
-
BPM
172
-
%MHR
100.4
-
B/mi
1387
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 154/169bpm 98cal 7.82/8.54mph
2) 1m - 8:18(8:18/m) 171/192bpm 121cal 7.23/7.66mph
3) 1m - 8:22(8:22/m) 178/188bpm 130cal 7.17/7.45mph
4) 1m - 8:14(8:14/m) 182/198bpm 133cal 7.29/7.56mph
5) 1m - 8:33(8:33/m) 179/187bpm 134cal 7.02/7.56mph
6) 1m - 7:44(7:44/m) 173/178bpm 114cal 7.75/8.72mph
7) 0.38m - 2:40(6:56/m) 171/175bpm 38cal 8.65/9.83mph
7:40 8:18 8:22 8:14 8:33 7:44 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:54 |
139 97-159 |
1099 |
174 170-178 |
0.50 |
3:56 |
1:58 |
7:51 |
152 150-155 |
1193 |
176 174-178 |
0.75 |
5:46 |
1:50 +2
|
7:20 |
155 153-158 |
1136 |
178 170-182 |
1.00 |
8:12 |
2:26 +30
|
9:43 |
163 160-168 |
1583 |
176 170-180 |
1.25 |
10:20 |
2:08 |
8:32 |
166 161-177 |
1417 |
173 172-174 |
1.50 |
12:21 |
2:01 |
8:03 |
173 166-192 |
1393 |
175 166-180 |
1.75 |
14:21 |
2:01 |
8:03 |
174 171-183 |
1400 |
177 174-180 |
2.00 |
17:14 |
2:53 +45
|
11:31 |
173 172-175 |
1993 |
174 168-176 |
2.25 |
19:28 |
2:14 |
8:55 |
174 172-176 |
1551 |
174 170-178 |
2.50 |
21:31 |
2:03 |
8:13 |
175 170-178 |
1438 |
175 172-178 |
2.75 |
23:34 |
2:03 |
8:11 |
182 175-186 |
1491 |
175 174-176 |
3.00 |
25:36 |
2:02 |
8:09 |
182 179-185 |
1484 |
175 174-178 |
3.25 |
27:39 |
2:02 |
8:09 |
178 171-183 |
1450 |
176 174-178 |
3.50 |
29:42 |
2:04 |
8:15 |
187 178-198 |
1543 |
175 172-178 |
3.75 |
31:44 |
2:02 |
8:07 |
186 182-189 |
1510 |
175 170-176 |
4.00 |
33:50 |
2:06 |
8:23 |
179 169-186 |
1502 |
172 168-174 |
4.25 |
35:59 |
2:09 |
8:36 |
183 180-186 |
1575 |
174 170-178 |
4.50 |
38:10 |
2:11 |
8:45 |
182 179-185 |
1593 |
174 168-176 |
4.75 |
40:16 |
2:06 |
8:22 |
175 165-187 |
1465 |
172 170-176 |
5.00 |
42:23 |
2:07 |
8:28 |
176 174-179 |
1491 |
173 170-176 |
5.25 |
44:32 |
2:09 |
8:34 |
175 172-178 |
1501 |
172 170-176 |
5.50 |
47:44 |
3:12 +1:08
|
12:50 |
172 165-176 |
2206 |
174 170-184 |
5.75 |
49:27 |
1:43 |
6:51 |
172 170-173 |
1179 |
179 174-182 |
6.00 |
51:18 |
1:51 +3
|
7:25 |
171 169-173 |
1267 |
176 166-180 |
6.25 |
52:54 |
1:36 |
6:24 |
171 167-174 |
1094 |
179 176-186 |
6.38 |
53:59 |
1:05 |
8:04 |
172 168-174 |
1387 |
176 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
49.76% |
More |
800m |
3:20 |
6:42 |
54.66% |
More |
1km |
4:15 |
6:50 |
56.06% |
More |
Mile |
8:04 |
8:04 |
50.41% |
More |
5k |
25:58 |
8:21 |
53.31% |
More |
5 miles |
42:17 |
8:27 |
53.19% |
More |
10k |
52:24 |
8:26 |
53.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
56.40 |
5km |
24:02 |
7:44 |
57.58 |
5M |
39:47 |
7:57 |
56.52 |
10km |
50:06 |
8:04 |
55.99 |
10M |
1:22:57 |
8:18 |
55.84 |
Half |
1:50:27 |
8:26 |
55.02 |
20M |
2:52:57 |
8:39 |
55.68 |
Mara |
3:50:16 |
8:47 |
55.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry