Fri 10th May 2019 at 4:00pm by sparky76

Run > General

  • Time
    51:31
  • Miles
    6.38
  • Min/mi
    8:04
  • Pacing
    73%
  • WAVA
    56.02
  • Stride(cm)
    114
  • Cals
    768
  • Cadence
    175
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1387
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 154/169bpm 98cal 7.82/8.54mph
2) 1m - 8:18(8:18/m) 171/192bpm 121cal 7.23/7.66mph
3) 1m - 8:22(8:22/m) 178/188bpm 130cal 7.17/7.45mph
4) 1m - 8:14(8:14/m) 182/198bpm 133cal 7.29/7.56mph
5) 1m - 8:33(8:33/m) 179/187bpm 134cal 7.02/7.56mph
6) 1m - 7:44(7:44/m) 173/178bpm 114cal 7.75/8.72mph
7) 0.38m - 2:40(6:56/m) 171/175bpm 38cal 8.65/9.83mph
7:40 8:18 8:22 8:14 8:33 7:44 2:40

Pace

3% 2% 21% 54% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:54 139 97-159 1099 174 170-178
0.50 3:56 1:58 7:51 152 150-155 1193 176 174-178
0.75 5:46 1:50 +2 7:20 155 153-158 1136 178 170-182
1.00 8:12 2:26 +30 9:43 163 160-168 1583 176 170-180
1.25 10:20 2:08 8:32 166 161-177 1417 173 172-174
1.50 12:21 2:01 8:03 173 166-192 1393 175 166-180
1.75 14:21 2:01 8:03 174 171-183 1400 177 174-180
2.00 17:14 2:53 +45 11:31 173 172-175 1993 174 168-176
2.25 19:28 2:14 8:55 174 172-176 1551 174 170-178
2.50 21:31 2:03 8:13 175 170-178 1438 175 172-178
2.75 23:34 2:03 8:11 182 175-186 1491 175 174-176
3.00 25:36 2:02 8:09 182 179-185 1484 175 174-178
3.25 27:39 2:02 8:09 178 171-183 1450 176 174-178
3.50 29:42 2:04 8:15 187 178-198 1543 175 172-178
3.75 31:44 2:02 8:07 186 182-189 1510 175 170-176
4.00 33:50 2:06 8:23 179 169-186 1502 172 168-174
4.25 35:59 2:09 8:36 183 180-186 1575 174 170-178
4.50 38:10 2:11 8:45 182 179-185 1593 174 168-176
4.75 40:16 2:06 8:22 175 165-187 1465 172 170-176
5.00 42:23 2:07 8:28 176 174-179 1491 173 170-176
5.25 44:32 2:09 8:34 175 172-178 1501 172 170-176
5.50 47:44 3:12 +1:08 12:50 172 165-176 2206 174 170-184
5.75 49:27 1:43 6:51 172 170-173 1179 179 174-182
6.00 51:18 1:51 +3 7:25 171 169-173 1267 176 166-180
6.25 52:54 1:36 6:24 171 167-174 1094 179 176-186
6.38 53:59 1:05 8:04 172 168-174 1387 176 172-182

Heart

172/198max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 49.76% More
800m 3:20 6:42 54.66% More
1km 4:15 6:50 56.06% More
Mile 8:04 8:04 50.41% More
5k 25:58 8:21 53.31% More
5 miles 42:17 8:27 53.19% More
10k 52:24 8:26 53.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 56.40
5km 24:02 7:44 57.58
5M 39:47 7:57 56.52
10km 50:06 8:04 55.99
10M 1:22:57 8:18 55.84
Half 1:50:27 8:26 55.02
20M 2:52:57 8:39 55.68
Mara 3:50:16 8:47 55.76
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