Fri 10th May 2019 at 8:00am by stroppyminx

Run > General

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Time
25:49
Miles
2.15
Min/mi
12:00
Pacing
48%
WAVA
44.25
Stride(cm)
86
Cals
145
Cadence
157
BPM
102
%MHR
59.8
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:37(12:15/m) 106/130bpm 53cal 4.9/6.26mph
2) 0.62m - 7:16(11:41/m) 97/115bpm 36cal 5.13/5.76mph
3) 0.62m - 7:23(11:53/m) 97/97bpm 34cal 5.05/5.28mph
4) 0.29m - 3:34(12:16/m) 107/125bpm 22cal 4.89/5.34mph

7:37 7:16 7:23 3:34

Pace

12%

11%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:33	96 96-97	1204	159 156-160
0.13	1:30	43	11:27	97 97-97	1111	157 156-158
0.19	2:16	46	12:15	97 97-97	1188	156 154-158
0.25	3:03	47	12:31	100 97-106	1251	156 154-158
0.31	3:48	45	12:04	121 109-128	1460	155 154-158
0.38	4:43	55	14:45	112 106-119	1652	157 156-158
0.44	5:54	1:11 +29	18:48	99 97-104	1862	158 156-162
0.50	6:42	48	12:43	97 97-97	1233	157 154-158
0.56	7:25	44	11:39	119 101-129	1386	157 154-158
0.63	8:10	45	11:57	118 113-123	1410	157 156-158
0.69	11:04	2:54 +2:36	46:29	98 92-113	4555	151 120-160
0.75	12:04	1:00	15:52	97 97-97	1539	158 154-160
0.81	12:51	47	12:38	97 97-97	1225	157 156-158
0.88	13:36	45	12:00	97 97-97	1164	158 156-160
0.94	14:29	52	13:56	97 97-97	1351	153 140-160
1.00	15:11	43	11:23	97 97-97	1105	158 154-160
1.06	15:55	44	11:41	97 97-97	1132	158 158-160
1.13	16:38	43	11:24	97 97-97	1106	158 158-158
1.19	17:20	42	11:19	97 97-97	1098	158 158-158
1.25	18:04	44	11:47	97 97-97	1142	156 154-158
1.31	18:46	42	11:11	97 97-97	1085	158 156-158
1.38	19:29	42	11:17	97 97-97	1094	159 156-160
1.44	20:15	46	12:19	97 97-97	1195	159 156-160
1.50	21:00	45	11:56	97 97-97	1158	157 156-158
1.56	21:43	44	11:41	97 97-97	1134	158 156-162
1.63	22:30	46	12:22	97 97-97	1200	157 156-158
1.69	23:13	43	11:26	97 97-97	1109	158 156-158
1.75	24:01	48	12:49	97 97-97	1242	158 156-160
1.81	24:46	45	12:01	97 97-97	1166	158 156-158
1.88	25:29	43	11:28	97 97-97	1113	158 156-160
1.94	26:11	43	11:22	97 97-97	1102	157 156-158
2.00	26:55	43	11:34	114 97-125	1318	157 156-158
2.06	27:42	47	12:32	114 109-120	1428	156 154-156
2.13	28:32	50	13:21	104 101-108	1388	156 154-158
2.15	28:55	23	13:19	100 100-100	1332	153 152-154

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	157	2.2	25:39	12:09
Walk	9.3	126	0	2:45	14:41:41
Still	0.1	-	-	2	-
Pause	1.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	35.24%	More
800m	5:42	11:28	38.12%	More
1km	7:10	11:31	39.53%	More
Mile	11:40	11:40	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	42.06
5km	38:08	12:16	44.19
5M	1:03:09	12:38	43.58
10km	1:19:31	12:48	43.34
10M	2:11:41	13:10	43.14
Half	2:55:19	13:23	42.34
20M	4:34:32	13:44	42.57
Mara	6:05:31	13:57	42.37

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