Fri 10th May 2019 at 3:00pm by posty john

Run > Easy

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Time
1:16:40
Miles
8.40
Min/mi
9:08
Pacing
37%
WAVA
56.71
Stride(cm)
103
Cals
711
Cadence
171
BPM
128
%MHR
76.4
B/mi
1165
Asc(m)
138
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 120/130bpm 92cal 6.11/0mph
2) 1m - 9:00(9:00/m) 126/134bpm 87cal 6.67/0mph
3) 1m - 9:11(9:11/m) 129/134bpm 91cal 6.53/0mph
4) 1m - 9:08(9:08/m) 130/135bpm 90cal 6.57/0mph
5) 1m - 9:11(9:11/m) 127/135bpm 79cal 6.54/0mph
6) 1m - 9:08(9:08/m) 124/133bpm 69cal 6.57/0mph
7) 1m - 8:53(8:53/m) 129/136bpm 80cal 6.75/0mph
8) 1m - 8:58(8:58/m) 134/145bpm 89cal 6.7/0mph
9) 0.4m - 3:22(8:22/m) 136/142bpm 34cal 7.17/0mph

9:50 9:00 9:11 9:08 9:11 9:08 8:53 8:58 3:22

Pin Map

0mi in 0

Pace

11%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	113 95-120	1130	171 166-176	0/8
0.50	5:07	2:37	10:28	119 108-128	1245	172 166-176	8/2
0.75	7:46	2:39	10:37	123 113-130	1306	172 166-176	8/3
1.00	10:12	2:26	9:42	126 120-130	1223	174 170-178	2/1
1.25	12:33	2:21	9:26	129 123-134	1217	174 172-176	5/0
1.50	14:45	2:12	8:48	127 124-132	1118	171 168-176	0/8
1.75	17:01	2:15	9:02	125 120-127	1129	170 166-180	0/12
2.00	19:29	2:29	9:54	124 109-133	1228	171 166-174	3/8
2.25	21:47	2:18	9:11	130 125-134	1195	171 166-174	2/2
2.50	24:04	2:17	9:08	127 125-129	1159	170 166-172	4/6
2.75	26:21	2:17	9:09	129 124-130	1180	170 168-174	3/4
3.00	28:41	2:19	9:16	128 126-133	1186	170 168-172	1/7
3.25	30:56	2:15	9:00	130 126-133	1171	170 168-174	8/4
3.50	33:14	2:18	9:13	130 126-134	1197	171 168-174	3/2
3.75	35:31	2:17	9:10	129 127-131	1181	170 168-174	1/3
4.00	37:49	2:18	9:10	131 128-135	1201	169 166-172	5/2
4.25	40:06	2:17	9:10	131 128-135	1200	171 168-174	3/3
4.50	43:41	3:35	14:19	126 104-131	1803	172 168-176	3/5
4.75	46:00	2:19	9:15	124 117-128	1147	171 168-174	2/6
5.00	48:17	2:18	9:10	126 122-130	1155	170 168-174	6/1
5.25	50:39	2:22	9:27	128 124-132	1209	172 168-182	5/2
5.50	57:29	6:51	27:22	117 84-133	3203	172 170-178	1/5
5.75	59:47	2:18	9:12	125 120-128	1150	170 168-174	2/5
6.00	1:02:01	2:14	8:55	126 123-130	1124	171 168-176	4/2
6.25	1:04:16	2:15	8:59	128 125-134	1151	171 168-174	4/5
6.50	1:06:29	2:13	8:53	128 125-131	1138	171 168-176	6/6
6.75	1:08:41	2:12	8:48	130 127-134	1143	170 168-172	3/2
7.00	1:10:54	2:13	8:52	131 128-136	1162	170 166-174	6/5
7.25	1:13:08	2:14	8:54	130 127-132	1157	170 166-172	3/2
7.50	1:15:32	2:24	9:36	135 126-142	1295	174 166-182	15/0
7.75	1:17:46	2:15	8:58	136 134-142	1220	171 168-176	8/0
8.00	1:20:03	2:16	9:06	137 130-145	1246	172 166-182	2/1
8.25	1:22:06	2:03	8:13	136 132-142	1118	170 166-174	0/7
8.40	1:23:24	1:18	8:38	137 133-139	1182	171 166-176	2/3

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 33m, Flat prediction 1:16:42

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	9:06
See your biggest climbs

Cadence

171 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.4	1:23:24	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.42%	More
800m	4:05	8:13	50.27%	More
1km	5:18	8:32	50.51%	More
Mile	8:45	8:45	51.90%	More
5k	28:01	9:01	55.23%	More
5 miles	48:06	9:37	52.50%	More
10k	1:02:10	10:00	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.35
5km	26:19	8:28	58.79
5M	43:53	8:47	57.55
10km	55:26	8:55	56.96
10M	1:32:28	9:15	56.52
Half	2:03:38	9:26	55.54
20M	3:14:51	9:45	55.84
Mara	4:20:29	9:57	55.70

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