Fri 10th May 2019 at 3:00pm by paulmit

Run > General

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Time
54:33
Miles
7.04
Min/mi
7:45
Pacing
14%
WAVA
60.13
Stride(cm)
118
Cals
687
Cadence
176
BPM
139
%MHR
81.2
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 122/136bpm 89cal 7.35/7.95mph
2) 1m - 7:41(7:41/m) 135/144bpm 99cal 7.8/8.04mph
3) 1m - 7:19(7:19/m) 143/148bpm 103cal 8.21/8.37mph
4) 1m - 7:19(7:19/m) 146/149bpm 105cal 8.21/8.47mph
5) 1m - 7:56(7:56/m) 139/151bpm 94cal 7.57/8.27mph
6) 1m - 8:00(8:00/m) 146/161bpm 108cal 7.5/8.04mph
7) 1m - 7:53(7:53/m) 141/184bpm 85cal 7.61/8.33mph
8) 0.04m - 16(6:52/m) 178/182bpm 4cal 8.74/8.22mph

8:10 7:41 7:19 7:19 7:56 8:00 7:53 16

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +5	8:33	120 76-136	1027	168 122-176
0.50	4:43	2:34 +27	10:17	120 99-127	1234	170 122-176
0.75	6:37	1:54	7:38	123 104-131	938	173 170-178
1.00	8:42	2:05	8:18	126 124-128	1046	173 168-178
1.25	10:38	1:56	7:44	129 124-133	997	172 170-178
1.50	12:32	1:55	7:39	135 128-144	1032	173 168-180
1.75	14:27	1:55	7:40	136 129-143	1043	175 168-180
2.00	16:23	1:56	7:43	139 133-144	1072	177 174-180
2.25	18:13	1:50	7:19	142 137-148	1038	177 174-180
2.50	20:03	1:50	7:22	143 140-146	1053	177 176-180
2.75	21:51	1:48	7:12	142 138-145	1023	178 174-182
3.00	23:42	1:50	7:21	144 141-148	1059	179 176-182
3.25	25:32	1:51	7:23	146 143-148	1078	179 176-182
3.50	27:22	1:50	7:19	145 142-148	1060	180 176-186
3.75	29:10	1:48	7:14	147 145-149	1062	179 176-182
4.00	31:00	1:50	7:19	147 146-149	1075	179 178-182
4.25	33:26	2:26 +34	9:44	143 124-151	1392	179 166-184
4.50	35:34	2:08 +4	8:31	136 131-139	1158	174 164-176
4.75	37:37	2:04	8:14	138 135-140	1137	174 170-178
5.00	39:34	1:57	7:46	139 137-141	1081	176 172-182
5.25	41:39	2:05	8:19	140 137-143	1164	177 172-180
5.50	43:40	2:02	8:06	152 141-161	1232	179 170-184
5.75	45:36	1:55	7:41	151 145-157	1161	179 176-180
6.00	47:34	1:59	7:54	142 137-149	1123	177 170-180
6.25	49:31	1:56	7:46	138 133-142	1072	177 174-182
6.50	56:27	6:56 +4:52	27:45	135 95-174	3746	175 164-180
6.75	58:27	2:00	8:01	136 131-139	1090	177 174-180
7.00	1:00:19	1:52	7:29	155 137-184	1161	180 174-186
7.04	1:00:36	17	7:07	178 174-182	1266	179 176-182

Heart

139/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	176	7	55:42	8:36
Walk	0.0	122	0	1	1:11:09
Still	0.1	-	-	3	-
Pause	7.4	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.23%	More
800m	3:36	7:14	52.08%	More
1km	4:30	7:15	54.27%	More
Mile	7:15	7:15	57.43%	More
5k	22:56	7:23	61.72%	More
5 miles	38:46	7:45	59.39%	More
10k	49:03	7:54	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:55	7:23	61.78
5M	37:57	7:35	60.68
10km	47:47	7:41	60.15
10M	1:19:08	7:55	59.99
Half	1:45:22	8:03	59.13
20M	2:44:59	8:15	59.84
Mara	3:39:40	8:23	59.93

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