Fri 10th May 2019 at 12:00pm by BearLegs

Walk > General

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Time
44:22
Miles
2.12
Min/mi
20:56
Stride(cm)
71
Cals
129
Cadence
108
BPM
77
%MHR
48.1
B/mi
1611
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 86/140bpm 88cal 56/59rpm 3.07/0mph
2) 1m - 21:57(21:57/m) 67/93bpm 32cal 52/59rpm 2.73/0mph
3) 0.12m - 2:54(23:13/m) 90/108bpm 9cal 57/59rpm 2.58/0mph

19:31 21:57 2:54

Pace

24%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22 +6	21:47	118 87-140	2570	109 104-114	2/1
0.13	2:41	1:20	21:16	103 95-114	2191	106 100-110	6/0
0.19	3:56	1:15	20:00	100 98-102	2000	111 110-114	2/0
0.25	5:07	1:11	18:57	87 79-101	1648	113 112-116	1/0
0.31	6:30	1:23 +8	22:01	85 80-89	1872	116 112-118	1/1
0.38	7:39	1:09	18:21	87 86-89	1597	114 112-116	1/0
0.44	8:50	1:11	18:52	87 85-91	1642	114 112-116	1/0
0.50	10:05	1:16	20:11	84 81-88	1696	113 110-114	1/0
0.56	11:12	1:06	17:42	82 79-85	1451	114 114-116	0/2
0.63	12:19	1:07	17:49	77 72-80	1371	114 114-116	0/3
0.69	14:51	2:32 +1:14	40:39	72 67-76	2926	113 106-114	0/2
0.75	16:00	1:09	18:23	71 68-75	1305	114 112-114	2/0
0.81	17:08	1:09	18:17	79 74-85	1444	114 110-116	2/1
0.88	19:54	2:46 +1:17	44:09	86 76-90	3797	104 94-114	3/2
0.94	21:11	1:17	20:40	80 70-86	1653	113 110-114	0/4
1.00	22:16	1:04	17:07	66 62-71	1130	113 110-114	0/8
1.06	23:24	1:08	18:07	58 57-62	1051	114 110-118	0/5
1.13	24:38	1:15	19:54	56 54-57	1114	111 106-114	1/4
1.19	25:44	1:06	17:28	55 52-59	961	106 94-110	3/14
1.25	27:23	1:39	26:32	65 57-74	1724	97 84-104	16/0
1.31	28:45	1:22	21:47	62 55-74	1351	105 96-108	3/1
1.38	31:25	2:40 +40	42:43	75 69-84	3203	106 98-110	1/8
1.44	32:47	1:22	21:55	67 60-72	1468	99 84-110	5/10
1.50	34:33	1:46	28:08	67 60-77	1885	97 82-108	8/6
1.56	35:48	1:15	19:58	66 62-71	1318	91 84-100	15/0
1.63	37:11	1:23	22:07	57 48-68	1260	104 100-108	5/4
1.69	38:24	1:14	19:42	55 45-69	1083	105 102-108	0/6
1.75	39:42	1:17	20:37	67 64-72	1381	106 100-110	3/0
1.81	40:56	1:14	19:41	65 58-71	1279	105 100-110	5/1
1.88	42:21	1:25	22:42	75 67-84	1703	111 94-116	3/0
1.94	43:36	1:16	20:11	83 76-88	1676	113 112-116	2/1
2.00	44:53	1:16	20:20	88 81-93	1789	114 112-116	3/1
2.06	46:05	1:12	19:12	93 83-108	1786	114 112-118	2/0
2.12	47:46	1:41	27:13	88 81-94	2395	115 112-118	2/0

Heart

77/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.2%	21:27
22 14.6%	27:25
13 1.4%	19:46
See your biggest climbs

Cadence

108 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:28	19:03	More
1km	12:03	19:24	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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