Fri 10th May 2019 at 3:00pm by Argie

Run > General

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Time
36:31
Miles
4.36
Min/mi
8:23
Pacing
92%
WAVA
54.04
Stride(cm)
115
Cals
517
Cadence
168
BPM
145
%MHR
76.3
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 134/144bpm 110cal 7.04/9.2mph
2) 1m - 8:28(8:28/m) 145/152bpm 123cal 7.08/8.37mph
3) 1m - 8:28(8:28/m) 146/156bpm 120cal 7.09/7.95mph
4) 1m - 8:10(8:10/m) 151/155bpm 121cal 7.34/8.37mph
5) 0.36m - 2:54(8:01/m) 154/158bpm 43cal 7.49/8.14mph

8:31 8:28 8:28 8:10 2:54

Pin Map

0mi in 0

Pace

20%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +4	9:04	115 63-132	1043	171 170-174
0.25	2:19	1:11	9:24	137 132-140	1289	169 160-178
0.38	3:25	1:06	8:48	133 123-136	1171	168 166-170
0.50	4:29	1:05	8:37	135 133-138	1163	170 166-174
0.63	5:26	57	7:34	137 136-139	1036	169 168-172
0.75	6:27	1:01	8:09	138 137-140	1126	170 168-172
0.88	7:28	1:01	8:08	139 138-141	1131	170 166-186
1.00	8:35	1:07	8:53	142 140-144	1261	168 166-194
1.13	9:38	1:03	8:23	147 141-150	1233	169 166-172
1.25	10:39	1:01	8:11	141 135-146	1154	167 164-172
1.38	11:41	1:02	8:13	143 141-146	1175	168 166-176
1.50	12:43	1:02	8:16	150 145-152	1239	169 166-190
1.63	13:44	1:02	8:14	146 144-147	1203	169 166-176
1.75	14:47	1:02	8:19	145 144-146	1206	168 166-170
1.88	15:56	1:09	9:13	145 141-148	1337	167 158-174
2.00	17:03	1:07	8:55	146 144-148	1302	167 156-172
2.13	18:09	1:06	8:51	144 143-146	1275	167 156-172
2.25	19:11	1:02	8:15	146 144-149	1204	165 154-170
2.38	20:19	1:08	9:04	146 141-148	1323	167 162-180
2.50	21:21	1:02	8:13	143 141-145	1174	165 162-172
2.63	22:22	1:02	8:14	145 142-147	1193	166 164-168
2.75	23:25	1:03	8:22	146 144-147	1221	167 164-172
2.88	24:25	1:00	8:00	147 145-149	1175	167 164-172
3.00	25:30	1:05	8:43	152 148-156	1324	169 162-180
3.13	26:26	56	7:29	154 150-155	1151	167 164-172
3.25	27:28	1:02	8:13	149 147-151	1225	166 164-170
3.38	28:27	59	7:54	150 147-152	1186	167 164-172
3.50	29:34	1:07	8:53	152 150-154	1351	168 156-192
3.63	30:37	1:03	8:28	150 147-153	1269	167 164-184
3.75	31:36	59	7:50	150 147-153	1176	166 164-168
3.88	32:37	1:01	8:06	153 151-155	1240	166 164-168
4.00	33:41	1:04	8:29	152 150-153	1290	166 164-168
4.13	34:38	58	7:43	153 151-154	1180	165 164-168
4.25	35:43	1:04	8:36	153 151-156	1316	166 164-170
4.36	36:35	52	7:46	156 155-158	1212	168 166-180

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.4	36:31	8:22
Walk	0.2	72	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.93%	More
800m	3:57	7:57	46.52%	More
1km	5:00	8:02	48.05%	More
Mile	8:08	8:08	50.44%	More
5k	25:53	8:20	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.69
5km	25:09	8:06	55.44
5M	42:27	8:29	53.39
10km	53:55	8:41	52.45
10M	1:31:00	9:06	51.31
Half	2:02:29	9:21	50.03
20M	3:15:04	9:45	49.77
Mara	4:22:32	10:01	49.32

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