Fri 10th May 2019 at 3:00pm by Argie
Run > General
-
Time
36:31
-
Miles
4.36
-
Min/mi
8:23
-
Pacing
92%
-
WAVA
54.04
-
Stride(cm)
115
-
Cals
517
-
Cadence
168
-
BPM
145
-
%MHR
76.3
-
B/mi
1214
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 134/144bpm 110cal 7.04/9.2mph
2) 1m - 8:28(8:28/m) 145/152bpm 123cal 7.08/8.37mph
3) 1m - 8:28(8:28/m) 146/156bpm 120cal 7.09/7.95mph
4) 1m - 8:10(8:10/m) 151/155bpm 121cal 7.34/8.37mph
5) 0.36m - 2:54(8:01/m) 154/158bpm 43cal 7.49/8.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 +4
|
9:04 |
115 63-132 |
1043 |
171 170-174 |
0.25 |
2:19 |
1:11 |
9:24 |
137 132-140 |
1289 |
169 160-178 |
0.38 |
3:25 |
1:06 |
8:48 |
133 123-136 |
1171 |
168 166-170 |
0.50 |
4:29 |
1:05 |
8:37 |
135 133-138 |
1163 |
170 166-174 |
0.63 |
5:26 |
57 |
7:34 |
137 136-139 |
1036 |
169 168-172 |
0.75 |
6:27 |
1:01 |
8:09 |
138 137-140 |
1126 |
170 168-172 |
0.88 |
7:28 |
1:01 |
8:08 |
139 138-141 |
1131 |
170 166-186 |
1.00 |
8:35 |
1:07 |
8:53 |
142 140-144 |
1261 |
168 166-194 |
1.13 |
9:38 |
1:03 |
8:23 |
147 141-150 |
1233 |
169 166-172 |
1.25 |
10:39 |
1:01 |
8:11 |
141 135-146 |
1154 |
167 164-172 |
1.38 |
11:41 |
1:02 |
8:13 |
143 141-146 |
1175 |
168 166-176 |
1.50 |
12:43 |
1:02 |
8:16 |
150 145-152 |
1239 |
169 166-190 |
1.63 |
13:44 |
1:02 |
8:14 |
146 144-147 |
1203 |
169 166-176 |
1.75 |
14:47 |
1:02 |
8:19 |
145 144-146 |
1206 |
168 166-170 |
1.88 |
15:56 |
1:09 |
9:13 |
145 141-148 |
1337 |
167 158-174 |
2.00 |
17:03 |
1:07 |
8:55 |
146 144-148 |
1302 |
167 156-172 |
2.13 |
18:09 |
1:06 |
8:51 |
144 143-146 |
1275 |
167 156-172 |
2.25 |
19:11 |
1:02 |
8:15 |
146 144-149 |
1204 |
165 154-170 |
2.38 |
20:19 |
1:08 |
9:04 |
146 141-148 |
1323 |
167 162-180 |
2.50 |
21:21 |
1:02 |
8:13 |
143 141-145 |
1174 |
165 162-172 |
2.63 |
22:22 |
1:02 |
8:14 |
145 142-147 |
1193 |
166 164-168 |
2.75 |
23:25 |
1:03 |
8:22 |
146 144-147 |
1221 |
167 164-172 |
2.88 |
24:25 |
1:00 |
8:00 |
147 145-149 |
1175 |
167 164-172 |
3.00 |
25:30 |
1:05 |
8:43 |
152 148-156 |
1324 |
169 162-180 |
3.13 |
26:26 |
56 |
7:29 |
154 150-155 |
1151 |
167 164-172 |
3.25 |
27:28 |
1:02 |
8:13 |
149 147-151 |
1225 |
166 164-170 |
3.38 |
28:27 |
59 |
7:54 |
150 147-152 |
1186 |
167 164-172 |
3.50 |
29:34 |
1:07 |
8:53 |
152 150-154 |
1351 |
168 156-192 |
3.63 |
30:37 |
1:03 |
8:28 |
150 147-153 |
1269 |
167 164-184 |
3.75 |
31:36 |
59 |
7:50 |
150 147-153 |
1176 |
166 164-168 |
3.88 |
32:37 |
1:01 |
8:06 |
153 151-155 |
1240 |
166 164-168 |
4.00 |
33:41 |
1:04 |
8:29 |
152 150-153 |
1290 |
166 164-168 |
4.13 |
34:38 |
58 |
7:43 |
153 151-154 |
1180 |
165 164-168 |
4.25 |
35:43 |
1:04 |
8:36 |
153 151-156 |
1316 |
166 164-170 |
4.36 |
36:35 |
52 |
7:46 |
156 155-158 |
1212 |
168 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
4.4 |
36:31 |
8:22 |
Walk |
0.2 |
72 |
0 |
4 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.93% |
More |
800m |
3:57 |
7:57 |
46.52% |
More |
1km |
5:00 |
8:02 |
48.05% |
More |
Mile |
8:08 |
8:08 |
50.44% |
More |
5k |
25:53 |
8:20 |
53.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
56.69 |
5km |
25:09 |
8:06 |
55.44 |
5M |
42:27 |
8:29 |
53.39 |
10km |
53:55 |
8:41 |
52.45 |
10M |
1:31:00 |
9:06 |
51.31 |
Half |
2:02:29 |
9:21 |
50.03 |
20M |
3:15:04 |
9:45 |
49.77 |
Mara |
4:22:32 |
10:01 |
49.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry