Fri 10th May 2019 at 1:00pm by Sarahwelshy

Bike > General

Follow User
0 👍

Time
22:40
Miles
3.87
Mph
10.2
Cals
187
BPM
117
%MHR
68.2
B/mi
683
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 22:40(5:51/m) 120/137bpm 187cal 10.25/16.39mph

22:40

Pace

22%

10%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	56	56 +16	7.98	111 95-120	835
0.25	1:53	56 +17	7.99	118 110-129	886
0.38	2:25	32	14.11	117 110-123	498
0.50	3:11	47 +11	9.67	110 105-116	683
0.63	1:10:03	1:06:52 +1:10:16	0.11	108 87-121	57773
0.75	1:14:21	4:18	1.75	112 90-130	3850
0.88	1:15:37	1:16	5.91	127 120-133	1288
1.00	1:16:15	38	11.90	126 124-127	635
1.13	1:17:14	59 +23	7.60	122 119-126	963
1.25	1:17:51	37	12.30	128 125-130	624
1.38	1:18:24	33	13.55	130 128-131	575
1.50	1:18:57	33	13.73	130 128-131	568
1.63	1:19:29	32	14.09	130 126-133	554
1.75	1:19:59	31	14.68	133 131-134	543
1.88	1:20:31	32	14.12	131 128-134	557
2.00	1:21:07	36	12.45	130 128-132	626
2.13	1:21:41	34	13.31	130 128-131	586
2.25	1:22:12	31	14.63	132 128-133	542
2.38	1:22:39	27	16.40	129 129-129	472
2.50	1:23:07	28	16.15	130 129-130	483
2.63	1:24:10	1:02 +18	7.22	132 131-133	1097
2.75	1:25:04	54	8.28	130 128-131	942
2.88	1:26:03	1:00	7.55	131 128-132	1041
3.00	1:26:47	44	10.22	135 134-136	792
3.13	1:27:49	1:02	7.29	136 134-137	1119
3.25	1:46:01	18:12 +18:58	0.41	97 80-135	14125
3.38	1:49:22	3:21 +11	2.24	102 93-111	2731
3.50	1:50:31	1:09 +4	6.55	109 100-114	999
3.63	1:51:42	1:12 +10	6.29	106 100-109	1011
3.75	1:52:44	1:02	7.25	106 103-107	877
3.88	1:53:42	58	7.79	101 98-104	778

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:59	3:58	More
1km	2:35	4:09	More
Mile	4:10	4:10	More
5k	18:11	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:00	6:12
20km	1:18:04	6:17
15 miles	1:35:18	6:21
20 miles	2:09:16	6:28
40km	2:42:46	6:33
25 miles	2:43:46	6:33
42km	2:51:24	6:34
50 miles	5:41:27	6:50
56 miles	6:25:02	6:53
100 miles	11:51:54	7:07
112 miles	13:22:46	7:10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned