Fri 10th May 2019 at 2:00pm by fleety

Bike > General

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Time
3:10
Miles
0.30
Mph
5.7
Cals
16
BPM
92
%MHR
53.6
B/mi
967
Surface
Road

2:28 400m

Notes & Comments

Split Summary
===
1) 0.48km - 3:10(6:39/km) 97/105bpm 16cal 9.01/15.72kmph

3:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:01	1:01 +13	3.72	85 64-97	1373
0.13	1:42	42	5.37	100 95-105	1118
0.19	2:13	30	7.47	100 99-101	803
0.25	2:54	42	5.38	98 96-101	1092
0.30	3:24	30	5.66	101 101-101	1071

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:28	9:56	More

Predictions

Dist	Time	Per Mile
10 miles	2:58:37	17:52
20km	3:49:19	18:27
15 miles	4:44:43	18:59
20 miles	6:36:22	19:49
40km	8:28:54	20:28
25 miles	8:32:19	20:30
42km	8:58:16	20:38
50 miles	18:56:55	22:44
56 miles	21:35:11	23:08
100 miles	42:02:58	25:14
112 miles	47:54:11	25:40

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