Fri 10th May 2019 at 7:00am by fleety

Bike > General

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Time
4:53
Miles
0.38
Mph
4.7
Cals
44
BPM
121
%MHR
70.9
B/mi
1558
Surface
Road

3:10 400m

Notes & Comments

Split Summary
===
1) 0.62km - 4:53(7:56/km) 123/150bpm 44cal 7.57/12.83kmph

4:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	38	38	5.93	84 64-107	849
0.13	1:22	44	5.09	112 105-129	1321
0.19	2:59	1:37 +2	2.33	138 129-150	3556
0.25	3:38	39	5.71	128 126-132	1346
0.31	4:15	37	6.11	131 129-133	1286
0.38	4:49	34	6.70	131 129-132	1173
0.38	4:56	7	3.83	128 128-128	2007

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:45	More

Predictions

Dist	Time	Per Mile
10 miles	3:29:53	20:59
20km	4:29:28	21:41
15 miles	5:34:33	22:18
20 miles	7:45:45	23:17
40km	9:57:59	24:04
25 miles	10:02:00	24:05
42km	10:32:30	24:14
50 miles	22:15:55	26:43
56 miles	25:21:53	27:11
100 miles	49:24:36	29:39
112 miles	56:17:16	30:09

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