Fri 10th May 2019 at 6:00am by fleety

Bike > General

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Time
9:20
Miles
1.04
Mph
6.7
Cals
52
BPM
108
%MHR
63.3
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68km - 9:20(5:34/km) 100/150bpm 52cal 10.79/15.35kmph

9:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	47	47	4.74	101 95-112	1279
0.13	1:21	34	6.67	104 99-110	936
0.19	1:51	30	7.47	91 88-95	731
0.25	2:21	30	7.60	92 91-92	726
0.31	3:17	56	4.02	95 92-95	1418
0.38	3:52	36	6.33	94 93-94	891
0.44	4:22	30	7.56	94 94-94	746
0.50	4:55	32	6.95	93 91-94	803
0.56	5:25	31	7.36	94 93-94	766
0.63	5:53	28	8.03	95 94-95	710
0.69	6:20	27	8.30	95 95-95	687
0.75	6:54	34	6.68	94 92-95	845
0.81	7:34	40	5.69	94 93-95	991
0.88	8:02	29	7.79	94 94-94	724
0.94	8:32	29	7.74	122 91-150	946
1.00	8:58	27	8.47	145 140-150	1027
1.04	9:20	22	6.92	147 143-150	1275

Heart

108/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:54	7:37	More
800m	4:00	8:02	More
1km	4:59	8:01	More
Mile	8:44	8:44	More

Predictions

Dist	Time	Per Mile
10 miles	2:06:01	12:36
20km	2:41:48	13:01
15 miles	3:20:53	13:24
20 miles	4:39:40	13:59
40km	5:59:04	14:27
25 miles	6:01:29	14:28
42km	6:19:47	14:33
50 miles	13:22:10	16:03
56 miles	15:13:50	16:19
100 miles	29:40:07	17:48
112 miles	33:47:55	18:06

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